Blueberry Thyme Chicken
This Blueberry Thyme Chicken recipe is a delightful combination of sweet and savory flavors. The juicy chicken breasts are perfectly seasoned and paired with a rich, tangy blueberry thyme sauce that adds a unique twist to your meal. It's a dish that's both elegant and comforting, perfect for a family...
Ingredients
Main Ingredients
boneless, skinless chicken breasts4piece
fresh blueberries1cup
fresh thyme2tsp
olive oil1tbsp
garlic, minced2clove
chicken broth1/4cup
balsamic vinegar1tbsp
honey1tbsp
Salt and pepper to taste- Fresh thyme sprigs (for garnish)sprigs
Nutrition (per serving)
Calories
153.3kcal (7.67%)
Protein
23.7g (47.4%)
Carbs
6.6g (2.4%)
Sugars
5.0g (10.1%)
Healthy Fat
3.7g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
How to make Blueberry Thyme Chicken
Prepare the Chicken
- Step 1
Season the chicken breasts with salt, pepper, and a little thyme on both sides.
Cook the Chicken
- Step 1
Heat olive oil in a large skillet over medium heat.
- Step 2
Add the chicken breasts and cook for about 5–6 minutes on each side, until golden brown and fully cooked (internal temperature should reach 165°F or 74°C).
- Step 3
Remove the chicken from the skillet and set aside.
Make the Blueberry Thyme Sauce
- Step 1
In the same skillet, add the minced garlic and cook for 1 minute until fragrant.
- Step 2
Add the fresh blueberries, chicken broth, balsamic vinegar, honey, and thyme.
- Step 3
Stir well and let the mixture simmer for 5–7 minutes, allowing the blueberries to soften and the sauce to thicken.
Combine and Finish
- Step 1
Return the chicken breasts to the skillet.
- Step 2
Spoon the blueberry thyme sauce over the chicken and cook for another 2–3 minutes so the flavors blend.
Serve
- Step 1
Garnish with fresh thyme sprigs.
- Step 2
Serve the blueberry thyme chicken with rice, mashed potatoes, or a fresh salad.
Nutrition (per serving)
Nutrition (per serving)
Calories
153.3kcal (7.67%)
Protein
23.7g (47.4%)
Carbs
6.6g (2.4%)
Sugars
5.0g (10.1%)
Healthy Fat
3.7g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a deeper flavor, marinate the chicken with thyme, salt, and pepper for 30 minutes before cooking.
Use fresh blueberries for the best flavor, but frozen blueberries can be a good substitute if fresh ones are unavailable.
Ensure the skillet is hot enough before adding the chicken to get a nice golden crust.
Adjust the sweetness of the sauce by adding more or less honey, depending on your preference.
FAQS
Can I use frozen blueberries instead of fresh?
Yes, frozen blueberries can be used as a substitute for fresh ones. However, they may release more liquid, so you might need to simmer the sauce a bit longer to thicken it.
What side dishes pair well with this recipe?
This dish pairs well with rice, mashed potatoes, or a fresh green salad for a balanced meal.
Can I use dried thyme instead of fresh thyme?
Yes, you can use dried thyme. Use half the amount of dried thyme as fresh thyme since dried herbs are more concentrated.
How do I know the chicken is fully cooked?
The chicken is fully cooked when its internal temperature reaches 165°F (74°C). Use a meat thermometer to check.
Can I make this recipe ahead of time?
Yes, you can prepare the chicken and sauce ahead of time. Store them separately in the refrigerator and reheat before serving.
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@chefspalette
Chefspalette is a culinary artist known for her innovative fusion recipes that merge traditional flavors with modern twists. Writing for Chefadora involves exploring diverse cuisines, combining unexpected ingredients, and creating recipes that bring a fresh perspective to classic dishes. With a focus on sustainability, creativity, and flavor, Chefadora inspires readers to experiment in the kitchen and discover the joy of cooking with a sense of adventure. Chefspalette is a culinary artist known for her innovative fusion recipes that merge traditional flavors with modern twists. Writing for Chefadora involves exploring diverse cuisines,...
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