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Zamindoz Mussallam (Earthen-Pit Cooked Sole Fish) recipe

Zamindoz Mussallam (Earthen-Pit Cooked Sole Fish)

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Dr Chef Parvinder Singh Bali (@chefbaalee)
RoyalDinnerMain CourseGluten-FreeNon-VegetarianNut-Free

Zamindoz Mussallam is a royal and traditional slow-cooked dish that showcases the art of cooking fish in an earthen pit. This method allows the spices and nuts to deeply infuse the fish, creating a moist and flavorful delicacy. The recipe is steeped in tradition and offers a unique culinary experience, perfect for those who appreciate the richness of slow-cooked meals. A modern adaptation can also be done in a sealed casserole for convenience.

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Prep Time
45min
Cook Time
5hr 0min
Total Time
5hr 45min

Ingredients

4 Servings
(1 serving = 1 portion)
  • Sole Fish (whole fillets)
    Sole Fish (whole fillets)
    800g
  • Gram Flour (Besan)
    Gram Flour (Besan)
    80g
  • Curd (Yogurt)
    Curd (Yogurt)
    200g
  • Almonds
    Almonds
    40g
  • Pistachios
    Pistachios
    25g
  • Desiccated Coconut
    Desiccated Coconut
    25g
  • Chironji
    Chironji
    15g
  • Poppy Seeds
    Poppy Seeds
    15g
  • Ginger (roughly chopped)
    Ginger (roughly chopped)
    25g
  • Garlic (roughly chopped)
    Garlic (roughly chopped)
    25g
  • Lime Juice
    Lime Juice
    15mL
  • Refined Oil
    Refined Oil
    20mL
  • Aniseed Powder
    Aniseed Powder
    20g
  • Caraway (Shahi Jeera) Powder
    Caraway (Shahi Jeera) Powder
    20g
  • Red Chilli Powder
    Red Chilli Powder
    8g
  • Salt
    Salt
    10g
  • Mace
    Mace
    1g
  • Black Cardamom
    Black Cardamom
    1g
  • Cloves
    Cloves
    1g
  • Black Peppercorns
    Black Peppercorns
    4g
  • Orange Food Colour (optional)
    Orange Food Colour (optional)
    1pinch

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Nutrition (per serving)

Calories

523.9kcal (26.19%)

Protein

47.8g (95.6%)

Carbs

23.1g (8.4%)

Sugars

4.1g (8.16%)

Healthy Fat

21.1g

Unhealthy Fat

5.1g

% Daily Value based on a 2000 calorie diet

Prep Time
45min
Cook Time
5hr 0min
Total Time
5hr 45min

How to make Zamindoz Mussallam (Earthen-Pit Cooked Sole Fish)

Prepare the Nut Paste

  1. Step 1

    Soak almonds, pistachios, desiccated coconut, poppy seeds, and chironji in curd for 30 minutes.

  2. Step 2

    Grind into a smooth, rich paste and keep aside.

Prepare Spice Mix

  1. Step 1

    Dry roast mace, black cardamom, cloves, and black peppercorns lightly.

  2. Step 2

    Grind them into a fine powder.

  3. Step 3

    Mix with aniseed and caraway powder.

Marination

  1. Step 1

    In a large bowl, combine nut paste, spice mix, gram flour, ginger, garlic, chilli powder, salt, lime juice, oil, and food colour.

  2. Step 2

    Coat the whole sole fish fillets evenly with this marinade.

Traditional Zamindoz Cooking

  1. Step 1

    Place the marinated fish in an earthenware pot and seal with a lid or dough if needed.

  2. Step 2

    Dig a pit approximately 1 foot deep.

  3. Step 3

    Place the pot inside, cover fully with soil.

  4. Step 4

    Light a small charcoal fire directly on top and allow it to smoulder slowly for 4–5 hours, maintaining gentle heat.

Serving

  1. Step 1

    Carefully dig out the pot, open the lid, and serve the fish hot.

  2. Step 2

    Best paired with rustic bread, naan, or kulcha.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

523.9kcal (26.19%)

Protein

47.8g (95.6%)

Carbs

23.1g (8.4%)

Sugars

4.1g (8.16%)

Healthy Fat

21.1g

Unhealthy Fat

5.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the charcoal fire is maintained at a gentle heat to avoid overcooking the fish.

  2. For a modern adaptation, use a sealed casserole and bake at 140°C for 3–4 hours.

  3. Soaking the nuts and seeds in curd enhances their flavor and makes them easier to grind into a smooth paste.

FAQS

  1. Can I use a different type of fish for this recipe?

    Yes, you can use other firm, white fish fillets if sole fish is not available. Ensure the fish is fresh and whole for the best results.

  2. What can I use as a substitute for an earthen pit?

    You can use a sealed casserole and bake the fish in an oven at 140°C for 3–4 hours as a modern adaptation.

  3. Is the orange food color necessary?

    No, the orange food color is optional and is used mainly for presentation purposes. You can skip it if you prefer.

  4. What is the purpose of the nut paste in this recipe?

    The nut paste adds richness, creaminess, and a unique flavor to the marinade, enhancing the overall taste of the dish.

  5. Can I prepare this dish in advance?

    Yes, you can marinate the fish a few hours in advance and cook it closer to serving time for the best flavor.

chefbaalee's profile picture
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Dr Chef Parvinder Singh Bali

(@chefbaalee)

34 years of experience as a professional chef. Worked as corporate chef L&D at Oberoi Centre for Learning and Development for 20 years. Opened ITC Sonar in Kolkata as an Executive Chef. At present, Director at School for European pastry and Culinary Arts, which trains people to successfully operate their food business or make a career in culinary hospitality.

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Dr Chef
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Zamindoz Mussallam (Earthen-Pit Cooked Sole Fish) recipe