Summer Fruit & Feta Cheese Salad
This refreshing summer salad combines the sweetness of fruits like watermelon, mango, and nectarines with the tangy creaminess of feta cheese, complemented by fresh herbs and a flavorful dressing. Perfect for a light meal or as a side dish for summer gatherings.
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Ingredients
Salad
Rocket leaves2cups
Watermelon (cubed)1cup
Firm nectarines (cut into wedges)3
Cucumber (deseeded & sliced diagonally)1cup
Mango (cubed)1cup
Feta cheese (roughly crumbled)1cup
Basil (chiffonade)2tbsp
Mint (chiffonade)2tbsp- Salt & pepper to taste
Dressing
Apple cider vinegar2tbsp
Extra virgin olive oil2tbsp
Balsamic glaze3tbsp
Nutrition (per serving)
Calories
115.9kcal (5.79%)
Protein
2.7g (5.46%)
Carbs
10.6g (3.84%)
Sugars
8.3g (16.6%)
Healthy Fat
6.2g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Summer Fruit & Feta Cheese Salad
- Step 1
Place the nectarines, watermelon, mango, cucumber, mint, and basil into a mixing bowl. Season with salt, pepper, apple cider vinegar, and olive oil, then mix well.
- Step 2
Arrange a layer of rocket leaves onto a platter. Add half of the fruit salad over the rocket, then sprinkle with half of the feta cheese.
- Step 3
Add another layer of rocket leaves, followed by the remaining fruit salad, and finish with the last portion of feta cheese.
- Step 4
Drizzle with balsamic glaze and garnish with extra torn basil and mint leaves before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
115.9kcal (5.79%)
Protein
2.7g (5.46%)
Carbs
10.6g (3.84%)
Sugars
8.3g (16.6%)
Healthy Fat
6.2g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the fruits are fresh and ripe for the best flavor.
Chill the salad ingredients before assembling for a refreshing summer dish.
Adjust the amount of balsamic glaze based on your preference for sweetness.
FAQS
Can I use other fruits in this salad?
Yes, you can substitute or add fruits like strawberries, blueberries, or peaches based on your preference.
Can I make this salad ahead of time?
You can prepare the ingredients ahead of time, but assemble the salad just before serving to keep it fresh.
What can I use instead of feta cheese?
You can use goat cheese or ricotta salata as alternatives to feta cheese.
Is this salad suitable for vegans?
No, this salad contains feta cheese, which is not vegan. You can substitute it with a vegan cheese alternative.
Can I use a different dressing?
Yes, you can use a simple vinaigrette or citrus-based dressing if you prefer.
Private Chef Anna
(@chefanna)
I have been a professional South African chef for 18 years, now teaching kids & adults how to cook by using their instincts. I am self-taught and have an extreme passion for various international cuisines. I have fallen in love with teaching others the skills that I have learnt, inspiring them through creative cooking.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia