This roasted chickpea salad is a refreshing and healthy dish packed with vibrant vegetables and flavorful herbs. The crispy chickpeas add a delightful crunch, making it perfect for a light lunch or side dish. It's quick to prepare and full of fresh, zesty flavors that will brighten up your day.
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Ingredients
Chickpeas (drained & rinsed)1can
Cocktail Tomatoes (halved)1cup
Cucumber (deseeded & cubed)1/2
Red Onion (finely diced)1/2
Red Pepper (cubed)1/2
Yellow Pepper (cubed)1/2
Lemon Zest1tbsp
Lemon Juice2tbsp
White Wine Vinegar1tbsp
Pure Olive Oil5tbsp
Mint Leaves (torn)2tbsp
Italian Parsley (roughly chopped)2tbsp
Salt & Pepper to taste
Nutrition (per serving)
Calories
170.0kcal (8.5%)
Protein
5.6g (11.26%)
Carbs
15.4g (5.59%)
Sugars
2.4g (4.76%)
Healthy Fat
10.8g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
How to make Roasted Chickpea Salad
- Step 1
Heat a pan until smoking hot. Add 2 tbsp of olive oil to the pan.
- Step 2
Add the drained chickpeas and season with salt and pepper. Pan roast the chickpeas until golden brown on the outside. Remove them from the pan and set aside to cool.
- Step 3
Place the rest of the salad ingredients into a bowl, then add the cooled chickpeas.
- Step 4
Season with salt and pepper. Mix well until combined, then serve in your favorite salad dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
170.0kcal (8.5%)
Protein
5.6g (11.26%)
Carbs
15.4g (5.59%)
Sugars
2.4g (4.76%)
Healthy Fat
10.8g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make sure the pan is hot enough before adding the chickpeas to ensure they roast properly.
You can add a pinch of chili flakes for a spicy kick.
Use fresh herbs for the best flavor.
FAQS
Can I use canned chickpeas for this recipe?
Yes, canned chickpeas work perfectly for this recipe. Just make sure to drain and rinse them before use.
Can I substitute olive oil with another oil?
Yes, you can use avocado oil or any neutral oil, but olive oil adds a distinct flavor to the salad.
How long can I store this salad?
You can store the salad in an airtight container in the refrigerator for up to 2 days. However, the chickpeas may lose their crunch over time.
Can I add other vegetables to this salad?
Absolutely! Feel free to add vegetables like zucchini, carrots, or even some leafy greens.
Is this salad suitable for meal prep?
Yes, it is great for meal prep. Keep the roasted chickpeas separate and mix them in just before serving to maintain their crunch.
Private Chef Anna
(@chefanna)
I have been a professional South African chef for 18 years, now teaching kids & adults how to cook by using their instincts. I am self-taught and have an extreme passion for various international cuisines. I have fallen in love with teaching others the skills that I have learnt, inspiring them through creative cooking.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia