Tomato Boursin Baked Spaghetti Squash
Creamy, cozy, and surprisingly easy. Roasted tomatoes and melty Boursin make the perfect sauce for this weeknight spaghetti squash. Let’s be real - it’s not pasta, but it’s a good healthy swap!
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Ingredients
spaghetti squash1
cherry tomatoes1pt
wheel Boursin Cheese — Garlic & Fine Herbs1
garlic, minced2clove
olive oil1tbsp- olive oil1tbsp
Salt
Pepper
Italian seasoning
Red pepper flakes
grated Parmesan1/4cup
Fresh basil, for topping
Nutrition (per serving)
Calories
80.9kcal (4.04%)
Protein
1.8g (3.6%)
Carbs
3.0g (1.07%)
Sugars
1.9g (3.8%)
Healthy Fat
5.4g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Tomato Boursin Baked Spaghetti Squash
- Step 1
Preheat oven to 400°F. Slice the spaghetti squash in half lengthwise, scoop out the seeds, drizzle with olive oil, and season with salt, pepper, and Italian seasoning.
- Step 2
Pierce the skin 5–6 times, place cut-side down on a baking sheet, and roast for 35–40 minutes until tender.
- Step 3
In a small baking dish, combine cherry tomatoes, olive oil, garlic, salt, pepper, Italian seasoning, and red pepper flakes.
- Step 4
Place the Boursin cheese in the center and bake for 20 minutes, until the tomatoes burst and the cheese softens into a creamy sauce.
- Step 5
Scrape the roasted squash into strands with a fork. Top with the tomato-Boursin mixture, add Parmesan, and toss until everything is creamy and well-coated.
- Step 6
Top with basil, and a protein of your choice.
Nutrition (per serving)
Nutrition (per serving)
Calories
80.9kcal (4.04%)
Protein
1.8g (3.6%)
Carbs
3.0g (1.07%)
Sugars
1.9g (3.8%)
Healthy Fat
5.4g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Piercing the skin of the spaghetti squash helps it cook evenly and prevents it from bursting in the oven.
For extra flavor, you can add more red pepper flakes or a drizzle of balsamic glaze before serving.
If you want a vegetarian protein option, consider adding chickpeas or tofu.
FAQS
Can I use a different type of cheese instead of Boursin?
Yes, you can substitute Boursin with cream cheese or goat cheese for a similar creamy texture and flavor.
How do I know when the spaghetti squash is done roasting?
The squash is done when you can easily pierce the skin with a fork and the flesh separates into strands effortlessly.
Can I make this recipe ahead of time?
You can roast the spaghetti squash and prepare the tomato-Boursin mixture ahead of time. Store them separately and combine when ready to serve.
What protein pairs well with this dish?
Grilled chicken, shrimp, or even crispy tofu are great options to add protein to this dish.
Can I use regular tomatoes instead of cherry tomatoes?
Yes, you can use diced regular tomatoes, but cherry tomatoes provide a sweeter and more concentrated flavor.
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