Grilled Chicken & Brussels Chopped Salad
Bright, crispy, and packed with flavor—this high-protein grilled chopped salad is your summer lunch go-to. Easy, healthy, and loaded with crunch. The char, the crunch, the feta—trust me on this one!
Ingredients
Salad Ingredients
chicken breasts2lb
Brussels sprouts, halved2cups
cucumber, chopped1cup
grape tomatoes, halved1cup
red onion, finely chopped1/2cup
red cabbage, finely chopped1cup
red bell pepper, chopped1cup
feta cheese, crumbled1/2cup
radishes, sliced thin1/2cup
Lemon Dijon Vinaigrette
olive oil1/4cup
lemon juice1tbsp
Dijon mustard1tsp
honey1tsp
garlic, grated1clove
salt1dash
pepper1dash
Nutrition (per serving)
Calories
305.0kcal (15.25%)
Protein
40.6g (81.26%)
Carbs
14.2g (5.16%)
Sugars
6.4g (12.8%)
Healthy Fat
10.9g
Unhealthy Fat
3.5g
% Daily Value based on a 2000 calorie diet
How to make Grilled Chicken & Brussels Chopped Salad
Prepare the Chicken and Brussels Sprouts
- Step 1
Marinate chicken breasts in olive oil, garlic, paprika, salt, and pepper.
- Step 2
Grill chicken and halved Brussels sprouts on medium-high heat until golden and charred.
Assemble the Salad
- Step 1
Chop the grilled chicken and Brussels sprouts into small bite-size pieces.
- Step 2
Toss the warm Brussels sprouts with feta cheese so it softens slightly.
- Step 3
Mix all the chopped ingredients in a large bowl with the Lemon Dijon Vinaigrette.
- Step 4
Toss well and finish with extra feta cheese and a squeeze of lemon juice.
Nutrition (per serving)
Nutrition (per serving)
Calories
305.0kcal (15.25%)
Protein
40.6g (81.26%)
Carbs
14.2g (5.16%)
Sugars
6.4g (12.8%)
Healthy Fat
10.9g
Unhealthy Fat
3.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, let the chicken marinate for at least 30 minutes before grilling.
Use a grill pan if you don’t have access to an outdoor grill.
Serve immediately for the best texture, or store in the fridge for meal prep.
Add a sprinkle of fresh herbs like parsley or dill for an extra burst of flavor.
FAQS
Can I use a different protein instead of chicken?
Yes, you can substitute chicken with grilled shrimp, tofu, or even steak for a different flavor profile.
How long can I store this salad?
This salad can be stored in an airtight container in the refrigerator for up to 3 days. Keep the vinaigrette separate for best results.
Can I make this salad vegetarian?
Absolutely! Skip the chicken and add more grilled vegetables or a plant-based protein like chickpeas or tofu.
What’s the best way to slice radishes thinly?
Use a mandoline slicer for uniform, thin slices, or a sharp knife if you prefer manual slicing.
Can I use store-bought vinaigrette instead of making my own?
Yes, a store-bought lemon or Dijon vinaigrette works well as a substitute if you're short on time.
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Carly's Cookbook
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Australia