Shrimp and Crab Étouffée
A classic Cajun dish that brings the flavors and vibes of home. This Shrimp and Crab Étouffée is a personal favorite, reminiscent of family recipes and culinary beginnings.

Ingredients
Main Ingredients
- shrimp, peeled and deveined1lb
- crab meat1lb
- salmon1lb
- onion, chopped1cup
- bell pepper, chopped1cup
- celery, chopped1cup
- butter2tbsp
- flour2tbsp
- Cajun seasoning1tsp
- salt1tsp
- black pepper1tsp
- parsley, chopped2sprigs
- green onions, chopped1cup
- cooked rice2cups
Nutrition (per serving)
Calories
844.5kcal (42.22%)
Protein
98.6g (100%)
Carbs
28.8g (10.48%)
Sugars
9.1g (18.12%)
Healthy Fat
16.2g
Unhealthy Fat
23.6g
% Daily Value based on a 2000 calorie diet
How to make Shrimp and Crab Étouffée
Stock Preparation
- Step 1
I'm using the mirepoix, shrimp shells, and salmon. Bring it up to a boil and let it simmer for 30 minutes.
Cooking
- Step 1
Melt the butter in a large skillet over medium heat.
- Step 2
Add the flour to the melted butter, stirring constantly to make a roux. Cook until the roux is a light brown color.
- Step 3
Add the chopped onion, bell pepper, and celery to the roux. Cook until the vegetables are tender.
- Step 4
Slowly add the broth to the skillet, stirring continuously to avoid lumps.
- Step 5
Season with Cajun seasoning, salt, and black pepper.
- Step 6
Add the shrimp and crab meat to the skillet. Cook until the shrimp are pink and cooked through.
- Step 7
Stir in the chopped parsley and green onions.
- Step 8
Serve the étouffée over cooked rice.
Nutrition (per serving)
Nutrition (per serving)
Calories
844.5kcal (42.22%)
Protein
98.6g (100%)
Carbs
28.8g (10.48%)
Sugars
9.1g (18.12%)
Healthy Fat
16.2g
Unhealthy Fat
23.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the Cajun seasoning to your taste preference.
For a spicier dish, add a pinch of cayenne pepper.
FAQS
Can I use frozen shrimp?
Yes, just ensure they are fully thawed and drained before cooking.
What can I use instead of crab meat?
You can substitute crab meat with crawfish or additional shrimp.
How do I make this dish spicier?
Add more Cajun seasoning or a pinch of cayenne pepper for extra heat.
Can I prepare this dish in advance?
Yes, you can prepare the étouffée a day in advance and reheat it before serving.
What sides go well with étouffée?
Cornbread or a simple green salad pairs well with étouffée.
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Brandon Griffin
(@cajuninthekitchen)
Oakland, Ca 📍 Chef Made in Louisiana ⚜️🐊 Oakland, Ca 📍 Chef Made in Louisiana ⚜️🐊...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia