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Shrimp and Crab Étouffée recipe

Shrimp and Crab Étouffée

c
Brandon Griffin (@cajuninthekitchen)
CajunDinnerMain CourseSeafoodNon-Vegetarian

A classic Cajun dish that brings the flavors and vibes of home. This Shrimp and Crab Étouffée is a personal favorite, reminiscent of family recipes and culinary beginnings.

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Prep Time
20min
Cook Time
40min
Total Time
1hr

Ingredients

4 Servings
(1 serving = 1 bowl)

Main Ingredients

  • shrimp, peeled and deveined
    shrimp, peeled and deveined
    1lb
  • crab meat
    crab meat
    1lb
  • salmon
    salmon
    1lb
  • onion, chopped
    onion, chopped
    1cup
  • bell pepper, chopped
    bell pepper, chopped
    1cup
  • celery, chopped
    celery, chopped
    1cup
  • butter
    butter
    2tbsp
  • flour
    flour
    2tbsp
  • Cajun seasoning
    Cajun seasoning
    1tsp
  • salt
    salt
    1tsp
  • black pepper
    black pepper
    1tsp
  • parsley, chopped
    parsley, chopped
    2sprigs
  • green onions, chopped
    green onions, chopped
    1cup
  • cooked rice
    cooked rice
    2cups

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Nutrition (per serving)

Calories

844.5kcal (42.22%)

Protein

98.6g (100%)

Carbs

28.8g (10.48%)

Sugars

9.1g (18.12%)

Healthy Fat

16.2g

Unhealthy Fat

23.6g

% Daily Value based on a 2000 calorie diet

Prep Time
20min
Cook Time
40min
Total Time
1hr

How to make Shrimp and Crab Étouffée

Stock Preparation

  1. Step 1

    I'm using the mirepoix, shrimp shells, and salmon. Bring it up to a boil and let it simmer for 30 minutes.

Cooking

  1. Step 1

    Melt the butter in a large skillet over medium heat.

  2. Step 2

    Add the flour to the melted butter, stirring constantly to make a roux. Cook until the roux is a light brown color.

  3. Step 3

    Add the chopped onion, bell pepper, and celery to the roux. Cook until the vegetables are tender.

  4. Step 4

    Slowly add the broth to the skillet, stirring continuously to avoid lumps.

  5. Step 5

    Season with Cajun seasoning, salt, and black pepper.

  6. Step 6

    Add the shrimp and crab meat to the skillet. Cook until the shrimp are pink and cooked through.

  7. Step 7

    Stir in the chopped parsley and green onions.

  8. Step 8

    Serve the étouffée over cooked rice.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

844.5kcal (42.22%)

Protein

98.6g (100%)

Carbs

28.8g (10.48%)

Sugars

9.1g (18.12%)

Healthy Fat

16.2g

Unhealthy Fat

23.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Adjust the Cajun seasoning to your taste preference.

  2. For a spicier dish, add a pinch of cayenne pepper.

FAQS

  1. Can I use frozen shrimp?

    Yes, just ensure they are fully thawed and drained before cooking.

  2. What can I use instead of crab meat?

    You can substitute crab meat with crawfish or additional shrimp.

  3. How do I make this dish spicier?

    Add more Cajun seasoning or a pinch of cayenne pepper for extra heat.

  4. Can I prepare this dish in advance?

    Yes, you can prepare the étouffée a day in advance and reheat it before serving.

  5. What sides go well with étouffée?

    Cornbread or a simple green salad pairs well with étouffée.

c
instagram

Brandon Griffin

(@cajuninthekitchen)

Oakland, Ca 📍 Chef Made in Louisiana ⚜️🐊

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Shrimp and Crab Étouffée recipe