
Crab Meat
Crab meat is a delicate and flavorful seafood ingredient prized for its sweet, slightly briny taste and tender, flaky texture. Typically white or off-white in color, with some varieties featuring reddish or brownish hues, crab meat is harvested from various species of crabs and is available in forms such as lump, claw, or backfin meat. This versatile ingredient is a favorite in coastal cuisines and is often used in dishes that highlight its natural sweetness and succulence. Whether fresh, canned, or frozen, crab meat is a nutrient-rich choice, packed with protein and low in fat, making it a popular option for health-conscious seafood lovers.
Common Uses
- Add crab meat to creamy crab bisques or chowders for a rich, seafood-forward flavor that pairs beautifully with herbs and spices.
- Use lump crab meat as a filling for crab cakes, combining it with breadcrumbs, mayonnaise, and seasonings for a crispy, golden-brown appetizer or main dish.
- Toss crab meat into pasta dishes, such as linguine with garlic butter or creamy Alfredo sauce, to create a luxurious, restaurant-quality meal at home.
- Incorporate crab meat into sushi rolls or as a topping for sashimi platters to add a touch of sweetness and texture to Japanese-inspired dishes.
- Mix crab meat into salads, such as a classic crab Louie or a light avocado and crab salad, for a refreshing and protein-packed meal.
- Use crab meat as a stuffing for vegetables like bell peppers or mushrooms, or as a filling for baked seafood dishes like stuffed flounder or shrimp.
Nutrition (per serving)
Nutrition (per serving)
Calories
84.0kcal (4.2%)
Protein
18.1g (36.2%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.7g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
84.0kcal (4.2%)
Protein
18.1g (36.2%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.7g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in high-quality protein, supporting muscle growth and repair.
- Contains omega-3 fatty acids, promoting heart health and reducing inflammation.
- Low in calories and fat, making it a great option for weight management.
- Packed with essential minerals like zinc and selenium, boosting immune function.
- Provides vitamin B12, essential for energy production and brain health.
- Contains antioxidants that may help protect against cellular damage.
Substitutes
Storage Tips
Fresh crab meat should be stored in the coldest part of your refrigerator and consumed within 1-2 days for optimal freshness. If the crab meat is pasteurized, keep it refrigerated and check the expiration date on the packaging. For longer storage, crab meat can be frozen in an airtight container or vacuum-sealed bag for up to 3 months. Always thaw frozen crab meat in the refrigerator overnight before use to preserve its texture and flavor.
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