Crispy on the outside and pillow-soft on the inside, these crab croquettes feature sweet crab meat with a hint of citrus from lemon zest, paired with a tangy mustard sauce.
Ingredients
Croquettes
- 400gmashed potatoes
- 227glump crab meat
- 2tbspchopped parsley
- 1tbspchopped dill
- 2tbspchopped piquillo peppers
- 2tbspchopped green onion
- 1tsplemon zest
- 1cupflour
- 2eggs, beaten
- 1cuppanko breadcrumbs
Nutrition (per serving)
Calories
290.7kcal (14.54%)
Protein
22.1g (44.14%)
Carbs
35.1g (12.75%)
Sugars
3.0g (6.06%)
Healthy Fat
2.7g
Unhealthy Fat
1.2g
% Daily Value based on a 2000 calorie diet
How to make Crab Croquettes
Prepare the Croquettes
In a large bowl, combine mashed potatoes, crab meat, parsley, dill, piquillo peppers, green onion, and lemon zest.
Shape the mixture into small patties.
Coat the Croquettes
Dredge each patty in flour, then dip in beaten eggs, and finally coat with panko breadcrumbs.
Cook the Croquettes
Heat oil in a frying pan over medium heat.
Fry the croquettes until golden brown and crispy on both sides. About 7-10 minutes.
Drain on paper towels before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
290.7kcal (14.54%)
Protein
22.1g (44.14%)
Carbs
35.1g (12.75%)
Sugars
3.0g (6.06%)
Healthy Fat
2.7g
Unhealthy Fat
1.2g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Use a kitchen scale to measure ingredients for accuracy.
Ensure the oil is hot enough before frying to achieve a crispy texture.
FAQS
Can I use canned crab meat?
Yes, you can use canned crab meat, but fresh lump crab meat is recommended for the best flavor.
Can I bake the croquettes instead of frying?
Yes, you can bake them at 400°F (200°C) for about 20 minutes or until golden brown.
What can I serve with crab croquettes?
They pair well with a tangy mustard sauce or a simple lemon aioli.
Can I make the mixture ahead of time?
Yes, you can prepare the mixture a day in advance and refrigerate until ready to cook.
How do I store leftover croquettes?
Store them in an airtight container in the refrigerator for up to 3 days.
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Brandon Griffin
(@cajuninthekitchen)
Oakland, Ca 📍 Chef Made in Louisiana ⚜️🐊 Oakland, Ca 📍 Chef Made in Louisiana ⚜️🐊...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia