A simple and delicious breakfast sandwich with beans, cheese, and egg.

Ingredients
For beans
- 1tbspoil
- 1tspgarlic paste
- 2tbsponion, chopped
- 1/2canHeinz beans
- 1pinchred chilli powder
- 1pinchcumin powder
- 1pinchsalt
For toast
- 1tbspbutter
- 4piecebread slices
- 1handful cheese
- 1tspcoriander leaves, chopped
For egg
- 1tspoil
- 2pieceegg
- 1pinchsalt
- 1pinchblack pepper
- 1pinchred chilli powder
- 1tspcoriander leaves, chopped
Nutrition (per serving)
Calories
519.0kcal (25.95%)
Protein
23.5g (47%)
Carbs
41.5g (15.09%)
Sugars
4.0g (8%)
Healthy Fat
15.1g
Unhealthy Fat
9.0g
% Daily Value based on a 2000 calorie diet
How to make Easy Breakfast Sandwich
Prepare beans
Heat oil in a pan and add garlic paste and chopped onion. Fry until the garlic turns golden brown.
Add Heinz beans and spices. Cook on high flame until the oil separates. Set aside.
Prepare toast
Butter the bread slices and toast them.
Place a generous amount of cheese on 2 slices and microwave them for 5 seconds or until the cheese melts.
Spread the prepared beans over the cheese toast and sprinkle with chopped coriander leaves. Cover with the other plain toast.
Cook egg
Heat oil in a pan and add eggs.
Sprinkle with salt, black pepper, red chilli powder, and chopped coriander leaves. Cook until half-fried.
Carefully place the egg on the sandwich.
Nutrition (per serving)
Nutrition (per serving)
Calories
519.0kcal (25.95%)
Protein
23.5g (47%)
Carbs
41.5g (15.09%)
Sugars
4.0g (8%)
Healthy Fat
15.1g
Unhealthy Fat
9.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a spicier sandwich, add more red chilli powder to the beans.
Use your favorite type of cheese for a different flavor.
FAQS
How do I make an easy breakfast sandwich with beans, cheese, and egg?
To make an easy breakfast sandwich, start by heating oil in a pan and frying garlic paste and chopped onion until golden brown. Then, add Heinz beans and spices, cooking until the oil separates. Butter and toast your bread slices, adding cheese to two of them and microwaving until melted. Spread the bean mixture over the cheese, cover with plain toast, and prepare the eggs in the same pan with seasonings. Finally, place the cooked egg on top of the sandwich.
What are some dietary substitutions for the easy breakfast sandwich?
If you're looking for dietary substitutions for the easy breakfast sandwich, you can use whole grain or gluten-free bread instead of regular bread. For a vegan option, replace the eggs with scrambled tofu and use vegan cheese. You can also substitute Heinz beans with black beans or chickpeas for a different flavor profile.
How should I store leftovers from the breakfast sandwich?
To store leftovers from your breakfast sandwich, wrap it tightly in plastic wrap or aluminum foil and place it in the refrigerator. It’s best consumed within 1-2 days. You can reheat it in a microwave or toaster oven to enjoy it warm again.
What can I pair with my breakfast sandwich for a complete meal?
To create a complete meal with your breakfast sandwich, consider pairing it with a side of fresh fruit, like sliced avocado or a fruit salad. A cup of coffee or a smoothie would also complement the sandwich nicely, making for a balanced and satisfying breakfast.
Can I make the breakfast sandwich ahead of time?
Yes, you can prepare components of the breakfast sandwich ahead of time. Cook the beans and eggs in advance, and store them separately in the refrigerator. When you're ready to eat, simply assemble the sandwich and toast it for a quick and delicious breakfast.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia