Three-Bean Chili with Avocado and Lime

A hearty and flavorful chili made with a mix of beans, ground beef or turkey, and topped with fresh avocado and lime.

Ingredients
Chili Base
- Pinto Beans1can
- Red Kidney Beans1can
- Black Beans1can
- Extra-Virgin Olive Oil2tbsp
- Chopped Green Bell Pepper1cup
- Chopped Yellow Onion1cup
- Jarred Minced Garlic1tbsp
- Lean Ground Beef or Ground Turkey2lb
- to taste Adobo Seasoning
- Tomato Sauce4can
- Chipotle Peppers in Adobo Sauce4tbsp
- Dried Oregano2tsp
Toppings
- Shredded Queso Quesadilla or Shredded Cheddar Cheese2cups
- Sour Cream1cup
- Large Avocados2piece
- Scallions2piece
- Chopped Fresh Cilantro2tbsp
- Lime1piece
Nutrition (per serving)
Calories
483.3kcal (24.17%)
Protein
30.0g (60%)
Carbs
41.7g (15.15%)
Sugars
3.3g (6.66%)
Healthy Fat
15.1g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
How to make Three-Bean Chili with Avocado and Lime
Cooking the Chili
- Step 1
Heat extra-virgin olive oil in a medium pot over medium heat.
- Step 2
Stir in green bell pepper and yellow onion and cook until tender, about 5 to 7 minutes.
- Step 3
Add jarred minced garlic and cook until fragrant, about 30 seconds.
- Step 4
Stir in lean ground beef or turkey and cook, breaking up with a spoon, until browned, about 6 to 8 minutes.
- Step 5
Season with adobo seasoning to taste.
- Step 6
Stir in tomato sauce, pinto beans, red kidney beans, black beans, chipotle peppers in adobo sauce, and dried oregano and bring to a boil.
- Step 7
Reduce heat and simmer until chili thickens and flavors develop, about 20 to 30 minutes.
- Step 8
Season with additional adobo seasoning to taste.
Serving
- Step 1
Divide chili among serving bowls.
- Step 2
Top with shredded cheese, a dollop of sour cream, diced avocados, sliced scallions, and chopped fresh cilantro.
- Step 3
Serve with lime wedges.
Nutrition (per serving)
Nutrition (per serving)
Calories
483.3kcal (24.17%)
Protein
30.0g (60%)
Carbs
41.7g (15.15%)
Sugars
3.3g (6.66%)
Healthy Fat
15.1g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a spicier chili, add more chipotle peppers in adobo sauce.
Use ground turkey for a lighter version of the chili.
FAQS
What are some good substitutions for ground beef or turkey in Three-Bean Chili?
If you're looking for a meat substitute in Three-Bean Chili, you can use lentils, tempeh, or mushrooms for a hearty texture. For a vegetarian option, try adding more beans or a combination of quinoa and vegetables to maintain the protein content.
How can I store leftover Three-Bean Chili and how long will it last?
To store leftover Three-Bean Chili, let it cool completely before transferring it to an airtight container. It can be refrigerated for up to 4-5 days. For longer storage, consider freezing it in individual portions, where it can last for up to 3 months.
What dietary restrictions does Three-Bean Chili accommodate?
Three-Bean Chili can be made gluten-free by ensuring that the adobo seasoning and any other ingredients used are gluten-free. It can also be adapted for dairy-free diets by omitting the cheese and sour cream or using plant-based alternatives.
What can I serve with Three-Bean Chili for a complete meal?
Three-Bean Chili pairs well with cornbread, rice, or tortilla chips for a complete meal. You can also serve it with a side salad or some steamed vegetables to add freshness and balance to the dish.
How can I adjust the spiciness of my Three-Bean Chili?
To adjust the spiciness of your Three-Bean Chili, you can add more or fewer chipotle peppers in adobo sauce according to your taste. If you prefer a milder chili, reduce the amount of chipotle peppers and consider adding a bit of sugar to balance the heat.
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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