This simple and healthy recipe combines cottage cheese, seeds, and coconut flour to create delicious pancakes. Topped with low-fat yogurt, it's a perfect option for a nutritious breakfast or snack. The blend of ingredients makes it high in protein and ideal for those looking for a light yet satisfying meal.
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Ingredients
egg Egg1
egg Egg white2
Cottage cheese50g
Sunflower seed5g
Golden Flaxseed5g
Coconut flour10g
Salt1pinch
Bulla low fat set yogurt40g
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Nutrition (per serving)
Calories
125.5kcal (6.28%)
Protein
10.3g (20.6%)
Carbs
5.7g (2.07%)
Sugars
2.7g (5.4%)
Healthy Fat
4.9g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
How to make Cottage Cheese Pancakes
- Step 1
Combine the egg, egg whites, cottage cheese, sunflower seeds, golden flaxseed, coconut flour, and a pinch of salt in a blender.Blend the mixture until smooth and well combined.
- Step 2
Heat a non-stick pan over medium heat.
- Step 3
Pour the batter onto the pan to form pancakes and cook until golden brown on both sides.
- Step 4
Serve the pancakes topped with Bulla low-fat yogurt.
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Nutrition (per serving)
Nutrition (per serving)
Calories
125.5kcal (6.28%)
Protein
10.3g (20.6%)
Carbs
5.7g (2.07%)
Sugars
2.7g (5.4%)
Healthy Fat
4.9g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use a non-stick pan to prevent the pancakes from sticking.
Ensure the batter is blended smoothly for even cooking.
You can add a pinch of cinnamon or vanilla extract for extra flavor.
FAQS
Can I use regular yogurt instead of low-fat yogurt?
Yes, you can use regular yogurt as a topping if preferred.
Can I substitute coconut flour with another type of flour?
Coconut flour is unique in its absorbency, but you can try almond flour or oat flour as alternatives.
How do I store leftover pancakes?
Store leftover pancakes in an airtight container in the refrigerator for up to 2 days.
Can I make this recipe dairy-free?
You can substitute cottage cheese and yogurt with dairy-free alternatives like almond-based or coconut-based products.
Can I add sweeteners to the batter?
Yes, you can add a small amount of honey, maple syrup, or stevia to the batter for sweetness.
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