Fruit Salad (Philippine-Inspired)
This fruit salad is a delightful blend of tropical fruits and a creamy sauce, inspired by the flavors of the Philippines. It's a perfect dessert or snack for gatherings and celebrations. The addition of nata de coco and kaong gives it a unique texture and flavor, making it stand out from regular fruit salads. Serve it chilled for a refreshing treat!
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Ingredients
Fruits
strawberries, hulled and halved1cup
grapes, halved (seedless variety)1cup
kiwi, peeled and diced1cup
apple, peeled, cored, and diced1cup
mango, peeled and diced (ripe but firm)1cup
melon, diced1cup
nata de coco (optional)1cup
kaong (optional)1cup
Sauce
mayonnaise300g
yogurt150g
condensed milk150g
grated cheese1/4cup
Nutrition (per serving)
Calories
325.0kcal (16.25%)
Protein
5.8g (11.66%)
Carbs
46.7g (16.97%)
Sugars
33.3g (66.66%)
Healthy Fat
5.2g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
How to make Fruit Salad (Philippine-Inspired)
Preparation
- Step 1
Dice all fruits into small cubes.
- Step 2
Combine all fruits, nata de coco, and kaong (if using) in a large bowl.
Making the Sauce
- Step 1
Mix mayonnaise, yogurt, and condensed milk in a separate bowl until well combined.
- Step 2
Pour the sauce over the fruit mixture and stir gently to coat all the fruits evenly.
Final Touch
- Step 1
Chill the fruit salad in the refrigerator for 1-2 hours.
- Step 2
Sprinkle grated cheese on top before serving. Serve chilled.
Nutrition (per serving)
Nutrition (per serving)
Calories
325.0kcal (16.25%)
Protein
5.8g (11.66%)
Carbs
46.7g (16.97%)
Sugars
33.3g (66.66%)
Healthy Fat
5.2g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use ripe but firm fruits to avoid them becoming mushy in the salad.
Chilling the salad enhances the flavors and makes it more refreshing.
Adjust the sweetness of the sauce by adding more or less condensed milk based on your preference.
FAQS
Can I use other fruits?
Yes, you can substitute or add other fruits like bananas, oranges, or pineapples based on your preference.
What is nata de coco?
Nata de coco is a chewy, translucent jelly-like food made from coconut water. It adds texture to the salad.
What is kaong?
Kaong is sweet palm fruit often used in Filipino desserts. It has a unique chewy texture.
Can I make this salad ahead of time?
Yes, you can prepare it a few hours in advance. Just keep it chilled until serving.
Can I skip the cheese?
Yes, the cheese is optional and can be omitted if you prefer a purely sweet salad.
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