Melon

• Enjoy chilled melon slices as a refreshing snack on a hot day, perfect for hydrating and satisfying sweet cravings. Consider cantaloupe, watermelon or honeydew.- Create a vibrant melon salad by combining cubed melon with feta cheese, mint leaves, and a light vinaigrette dressing for a sweet and savory appetizer or side dish.- Blend melon into smoothies or fresh juices for a naturally sweet and hydrating beverage, ideal for breakfast or post-workout refreshment. Try combining with other fruits like berries or pineapple.- Grill melon wedges to caramelize the sugars and enhance their sweetness, creating a unique smoky flavor that pairs well with grilled meats or vegetables.- Make a refreshing melon salsa by dicing melon and mixing it with red onion, jalapeno, cilantro, and lime juice for a flavorful topping for grilled fish, chicken, or tacos.- Use a melon baller to create decorative melon balls and add them to fruit platters, cocktails, or desserts for an elegant and visually appealing touch.

• Supports hydration due to high water content.
• Rich in Vitamin C, boosting immunity and skin health.
• Good source of antioxidants, which fight cell damage.
• May improve digestion thanks to its fiber content.
• Provides potassium, which is important for blood pressure regulation.
• Contains vitamins A and B, beneficial for vision and energy production.

Whole melons should be stored at room temperature until ripe. Once ripe, or if cut, store melon pieces in an airtight container in the refrigerator to maintain freshness and prevent absorption of other flavors. They typically last up to 5 days in the refrigerator. Freezing melon is not recommended as it changes the texture, making it mushy upon thawing; however, frozen melon puree or juice can be added to smoothies.