A quick and easy chowder recipe with tofu and French bread.

QUICK CHOWDER recipe
Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

4 Servings
(1 serving = 1 bowl)
  • small onion
    small onion
    1piece
  • garlic
    garlic
    1clove
  • bay leaf
    bay leaf
    1piece
  • thyme
    thyme
    1/4tsp
  • olive oil
    olive oil
    2tsp
  • lemon juice
    lemon juice
    1tsp
  • tomato soup
    tomato soup
    10oz
  • chicken broth
    chicken broth
    1cup
  • fried sliced tofu
    fried sliced tofu
    2cups
  • slices French bread
    slices French bread
    4

How to make QUICK CHOWDER

  1. Step 1

    Cook garlic, onion, bay leaf, and thyme in oil until tender.

  2. Step 2

    Add the sliced tofu, chicken broth, lemon juice, and tomato soup.

  3. Step 3

    Bring to a boil, cover, and let simmer for 5 minutes.

  4. Step 4

    Ladle over toast in soup bowls.

Nutrition (per serving)

Calories

139.0kcal (6.95%)

Protein

8.5g (17%)

Carbs

10.8g (3.91%)

Sugars

2.5g (5%)

Healthy Fat

7.3g

Unhealthy Fat

1.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a richer flavor, use olive oil instead of corn oil.

  2. You can add more thyme if you prefer a stronger herb flavor.

FAQS

  1. How do I make a quick chowder with tofu and tomato soup?

    To make a quick chowder with tofu and tomato soup, start by sautéing garlic, onion, bay leaf, and thyme in olive oil until tender. Then, add sliced fried tofu, chicken broth, lemon juice, and tomato soup. Bring the mixture to a boil, cover, and let it simmer for about 5 minutes. Serve it over slices of toasted French bread for a delicious meal.

  2. Is this chowder recipe suitable for a vegan diet?

    Yes, this quick chowder recipe can easily be made vegan by using vegetable broth instead of chicken broth. The tofu serves as a great protein source, making it a hearty and satisfying option for those following a vegan diet.

  3. What can I substitute for tofu in this chowder recipe?

    If you're looking for a substitute for tofu in this chowder recipe, you can use chickpeas or white beans for a similar texture and protein content. Alternatively, you could add more vegetables like corn or potatoes to enhance the chowder's heartiness.

  4. How should I store leftover chowder?

    To store leftover chowder, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3 days. If you want to keep it longer, consider freezing it for up to 2 months. Just remember to reheat it gently on the stove when you're ready to enjoy it again.

  5. What pairs well with this quick chowder recipe?

    This quick chowder pairs wonderfully with a side salad or steamed vegetables for a balanced meal. You can also serve it with additional slices of toasted French bread or a sprinkle of fresh herbs like parsley or chives for added flavor.

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