A quick and easy chowder recipe with tofu and French bread.

Prep Time
10min
Cook Time
15min
Total Time
25min
QUICK CHOWDER recipe

Ingredients

4 Servings
(1 serving = 1 bowl)
  • 1piece
    small onion
  • 1clove
    garlic
  • 1piece
    bay leaf
  • 1/4tsp
    thyme
  • 2tsp
    olive oil
  • 1tsp
    lemon juice
  • 10oz
    tomato soup
  • 1cup
    chicken broth
  • 2cups
    fried sliced tofu
  • 4
    slices French bread

How to make QUICK CHOWDER

  1. Cook garlic, onion, bay leaf, and thyme in oil until tender.

  2. Add the sliced tofu, chicken broth, lemon juice, and tomato soup.

  3. Bring to a boil, cover, and let simmer for 5 minutes.

  4. Ladle over toast in soup bowls.

Nutrition (per serving)

Calories

139.0kcal (6.95%)

Protein

8.5g (17%)

Carbs

10.8g (3.91%)

Sugars

2.5g (5%)

Healthy Fat

7.3g

Unhealthy Fat

1.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a richer flavor, use olive oil instead of corn oil.

  2. You can add more thyme if you prefer a stronger herb flavor.

FAQS

  1. How do I make a quick chowder with tofu and tomato soup?

    To make a quick chowder with tofu and tomato soup, start by sautéing garlic, onion, bay leaf, and thyme in olive oil until tender. Then, add sliced fried tofu, chicken broth, lemon juice, and tomato soup. Bring the mixture to a boil, cover, and let it simmer for about 5 minutes. Serve it over slices of toasted French bread for a delicious meal.

  2. Is this chowder recipe suitable for a vegan diet?

    Yes, this quick chowder recipe can easily be made vegan by using vegetable broth instead of chicken broth. The tofu serves as a great protein source, making it a hearty and satisfying option for those following a vegan diet.

  3. What can I substitute for tofu in this chowder recipe?

    If you're looking for a substitute for tofu in this chowder recipe, you can use chickpeas or white beans for a similar texture and protein content. Alternatively, you could add more vegetables like corn or potatoes to enhance the chowder's heartiness.

  4. How should I store leftover chowder?

    To store leftover chowder, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3 days. If you want to keep it longer, consider freezing it for up to 2 months. Just remember to reheat it gently on the stove when you're ready to enjoy it again.

  5. What pairs well with this quick chowder recipe?

    This quick chowder pairs wonderfully with a side salad or steamed vegetables for a balanced meal. You can also serve it with additional slices of toasted French bread or a sprinkle of fresh herbs like parsley or chives for added flavor.

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