A quick and easy chowder recipe with tofu and French bread.
Ingredients
- 1piecesmall onion
- 1clovegarlic
- 1piecebay leaf
- 1/4tspthyme
- 2tspolive oil
- 1tsplemon juice
- 10oztomato soup
- 1cupchicken broth
- 2cupsfried sliced tofu
- 4slices French bread
Nutrition (per serving)
Calories
139.0kcal (6.95%)
Protein
8.5g (17%)
Carbs
10.8g (3.91%)
Sugars
2.5g (5%)
Healthy Fat
7.3g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
How to make QUICK CHOWDER
Cook garlic, onion, bay leaf, and thyme in oil until tender.
Add the sliced tofu, chicken broth, lemon juice, and tomato soup.
Bring to a boil, cover, and let simmer for 5 minutes.
Ladle over toast in soup bowls.
Nutrition (per serving)
Nutrition (per serving)
Calories
139.0kcal (6.95%)
Protein
8.5g (17%)
Carbs
10.8g (3.91%)
Sugars
2.5g (5%)
Healthy Fat
7.3g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, use olive oil instead of corn oil.
You can add more thyme if you prefer a stronger herb flavor.
FAQS
How do I make a quick chowder with tofu and tomato soup?
To make a quick chowder with tofu and tomato soup, start by sautéing garlic, onion, bay leaf, and thyme in olive oil until tender. Then, add sliced fried tofu, chicken broth, lemon juice, and tomato soup. Bring the mixture to a boil, cover, and let it simmer for about 5 minutes. Serve it over slices of toasted French bread for a delicious meal.
Is this chowder recipe suitable for a vegan diet?
Yes, this quick chowder recipe can easily be made vegan by using vegetable broth instead of chicken broth. The tofu serves as a great protein source, making it a hearty and satisfying option for those following a vegan diet.
What can I substitute for tofu in this chowder recipe?
If you're looking for a substitute for tofu in this chowder recipe, you can use chickpeas or white beans for a similar texture and protein content. Alternatively, you could add more vegetables like corn or potatoes to enhance the chowder's heartiness.
How should I store leftover chowder?
To store leftover chowder, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3 days. If you want to keep it longer, consider freezing it for up to 2 months. Just remember to reheat it gently on the stove when you're ready to enjoy it again.
What pairs well with this quick chowder recipe?
This quick chowder pairs wonderfully with a side salad or steamed vegetables for a balanced meal. You can also serve it with additional slices of toasted French bread or a sprinkle of fresh herbs like parsley or chives for added flavor.
Loading reviews...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia