Super Healthy Moringa Ka Achar
Everyone at my home has a habit of eating pickles with their meals, so I thought, why not make healthy pickles? I took moringa, cleaned it, and chopped it. I peeled and grated the mango. I put garlic and green chilies in the mixer jar and blended them coarsely. In a pan, I added whole coriander, fennel, mustard seeds, cumin, yellow mustard, and fenugreek, and roasted them for one to two minutes before grinding them...
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Ingredients
drumsticks300g
raw mango250g
green chilli1/2cup
garlic1/2cup
yellow mustard seeds2tbsp
black mustard seeds2tbsp
coriander seeds2tbsp
cumin seeds1tbsp
fennel seeds2tbsp
methi1tbsp
carom seeds1tbsp
nigella seeds1tbsp
asafoetida1tsp
turmeric powder1tbsp
chilli powder2tbsp
mustard oil1cup
salt2tbsp
vinegar3tbsp
Nutrition (per serving)
Calories
216.5kcal (10.82%)
Protein
3.8g (7.5%)
Carbs
9.8g (3.57%)
Sugars
2.2g (4.42%)
Healthy Fat
16.2g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
How to make Super Healthy Moringa Ka Achar
- Step 1
Clean and chop the drumsticks into small pieces. Peel and grate the raw mango.
- Step 2
Blend garlic and green chilies coarsely in a mixer jar.
- Step 3
Roast coriander seeds, fennel seeds, mustard seeds, cumin seeds, yellow mustard seeds, and fenugreek seeds in a pan for 1-2 minutes. Grind them coarsely.
- Step 4
Heat mustard oil in another pan until it reaches its smoke point, then let it cool slightly.
- Step 5
In a bowl, mix the ground spices, turmeric powder, chili powder, carom seeds, nigella seeds, salt, asafoetida, hot mustard oil, and vinegar.
- Step 6
Add the chopped drumsticks, grated mango, and blended garlic and green chilies to the spice mixture. Mix everything thoroughly.
- Step 7
Transfer the mixture into a jar and let it sunbathe for 8-10 days before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
216.5kcal (10.82%)
Protein
3.8g (7.5%)
Carbs
9.8g (3.57%)
Sugars
2.2g (4.42%)
Healthy Fat
16.2g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the mustard oil is heated to its smoke point to enhance the flavor of the pickle.
Sunbathing the pickle for 8-10 days helps it develop a rich and tangy flavor.
Use fresh drumsticks and mangoes for the best taste and texture.
Store the pickle in a clean, dry jar to prevent spoilage.
FAQS
How long should the pickle be sunbathed?
The pickle should be sunbathed for 8-10 days to develop its flavor.
Can I use any other oil instead of mustard oil?
Mustard oil is recommended for its distinct flavor, but you can use other oils if preferred.
How do I store the pickle?
Store the pickle in a clean, dry jar in a cool place to prevent spoilage.
Can I skip the vinegar?
Vinegar adds tanginess and helps preserve the pickle, but you can skip it if you prefer.
How long does the pickle last?
If stored properly, the pickle can last for several months.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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