Sabudana Sandwich is a unique and delicious recipe perfect for a snack or breakfast. This dish combines the goodness of sabudana, peanuts, and paneer with a flavorful touch of spices and chutney. It's a healthy and tasty option, especially during fasting days. Follow this step-by-step guide to make this crispy and golden treat.
Stuck mid-recipe?
Chefadora AI has the answer - timers, swaps, step-by-step help.
Ingredients
For the sabudana mixture
sabudana1cup
roasted peanuts1/2cup
green chilies (chopped)2clove
ginger (grated)1tbsp
boiled potatoes (mashed)2cup
coriander leaves (chopped)1/4cup
black pepper powder1tsp
salt1tsp
roasted cumin powder1tsp
For the filling
paneer (crushed)1/2cup
green chutney1/4cup
tomatoes (sliced)1cup
chaat masala1tsp
Nutrition (per serving)
Calories
280.0kcal (14%)
Protein
7.5g (15%)
Carbs
37.5g (13.64%)
Sugars
3.0g (6%)
Healthy Fat
7.8g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Sabudana Sandwich
Prepare the sabudana mixture
- Step 1
Soak sabudana for three hours until it becomes soft.
- Step 2
In a bowl, mix soaked sabudana, roasted peanuts, green chilies, ginger, boiled potatoes, coriander leaves, black pepper powder, salt, and roasted cumin powder.
- Step 3
Mash the mixture slightly to make it smooth and well-combined.
Assemble and cook the sandwich
- Step 1
Take a small portion of the sabudana mixture and flatten it in your hand.
- Step 2
Add a layer of crushed paneer, green chutney, and sliced tomatoes on top.
- Step 3
Sprinkle chaat masala over the filling and cover it with another layer of the sabudana mixture to seal the sandwich.
- Step 4
Place the sandwich on a heated pan and cook on low to medium flame, flipping it occasionally until both sides are golden brown and crispy.
Nutrition (per serving)
Nutrition (per serving)
Calories
280.0kcal (14%)
Protein
7.5g (15%)
Carbs
37.5g (13.64%)
Sugars
3.0g (6%)
Healthy Fat
7.8g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the sabudana is soaked properly to avoid a chewy texture.
Cook on low to medium flame to achieve an even golden crust.
You can customize the filling by adding other vegetables or spices of your choice.
FAQS
Can I use any other filling instead of paneer?
Yes, you can use grated cheese, mashed vegetables, or even tofu as a substitute for paneer.
How do I know if the sabudana is soaked properly?
Properly soaked sabudana will be soft and translucent when pressed between your fingers.
Can I make this recipe ahead of time?
It's best to prepare and cook the sandwiches fresh, but you can prepare the sabudana mixture in advance and store it in the refrigerator for up to a day.
Is this recipe suitable for fasting?
Yes, this recipe is ideal for fasting as it uses ingredients commonly allowed during fasting, like sabudana, peanuts, and paneer.
Can I bake the sandwiches instead of frying them?
Yes, you can bake them at 375°F (190°C) until golden and crispy, but the texture may differ slightly.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia