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Rajasthani Dahi Masala Bhindi recipe

Rajasthani Dahi Masala Bhindi

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Tripti Bhalotia (@triptibhalotia)
IndianLunchDinnerSideMain CourseVegetarianGluten-Free

If you love eating okra, then you must try this Rajasthani okra recipe. It's a flavorful dish made with fried okra, spiced yogurt, and aromatic Indian spices. This recipe is perfect for pairing with parathas or roti. The process is simple, and the result is a deliciously tangy and spicy dish that will leave you wanting more.

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Prep Time
15min
Cook Time
20min
Total Time
35min

Ingredients

4 Servings
(1 serving = 1 portion)
  • Bhindi
    Bhindi
    400g
  • Curd
    Curd
    1cup
  • Oil
    Oil
    5tbsp
  • Ginger
    Ginger
    1in
  • Garlic
    Garlic
    5clove
  • Green chilli
    Green chilli
    2
  • Onion
    Onion
    1
  • Salt to taste
    Salt to taste
  • Garam masala
    Garam masala
    1/2tsp
  • Turmeric powder
    Turmeric powder
    1/2tsp
  • Red chilli powder
    Red chilli powder
    1tsp
  • Cumin powder
    Cumin powder
    1tsp
  • Kasuri methi
    Kasuri methi
    1tsp
  • Coriander powder
    Coriander powder
  • Cumin powder
    Cumin powder
  • Coriander leaves
    Coriander leaves

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Nutrition (per serving)

Calories

255.0kcal (12.75%)

Protein

5.6g (11.26%)

Carbs

15.0g (5.45%)

Sugars

3.0g (6%)

Healthy Fat

13.2g

Unhealthy Fat

3.9g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
20min
Total Time
35min

How to make Rajasthani Dahi Masala Bhindi

  1. Step 1

    Wash and dry the okra. Cut it into pieces.

  2. Step 2

    In a pan, heat oil and fry the okra for 4-5 minutes. Add salt and turmeric powder, and fry for another 2-3 minutes. Remove and set aside.

  3. Step 3

    In the same pan, add cumin seeds, ginger, green chili, and garlic. Sauté until fragrant.

  4. Step 4

    Add chopped onions and fry until they turn golden brown.

  5. Step 5

    In a bowl, mix yogurt with red chili powder, cumin powder, garam masala, and a little water. Beat well.

  6. Step 6

    Pour the spiced yogurt mixture into the sautéed onions and cook for 4-5 minutes, stirring continuously.

  7. Step 7

    Add the fried okra to the yogurt mixture. Cover and cook for another 4-5 minutes.

  8. Step 8

    Finally, sprinkle kasuri methi and garnish with coriander leaves. Serve hot with parathas or roti.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

255.0kcal (12.75%)

Protein

5.6g (11.26%)

Carbs

15.0g (5.45%)

Sugars

3.0g (6%)

Healthy Fat

13.2g

Unhealthy Fat

3.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the okra is completely dry before cutting to prevent it from becoming slimy.

  2. Use fresh yogurt for a better taste and texture.

  3. Adjust the spice levels according to your preference.

  4. Cook the yogurt mixture on low heat to prevent curdling.

FAQS

  1. Can I use frozen okra for this recipe?

    Yes, you can use frozen okra, but make sure to thaw and pat it dry before cooking to avoid excess moisture.

  2. What can I serve with Rajasthani Dahi Masala Bhindi?

    This dish pairs well with parathas, roti, or steamed rice.

  3. Can I skip kasuri methi?

    Kasuri methi adds a unique flavor, but you can skip it if unavailable. The dish will still taste delicious.

  4. How do I prevent the yogurt from curdling?

    Cook the yogurt mixture on low heat and stir continuously to prevent curdling.

  5. Can I make this dish vegan?

    Yes, you can replace yogurt with a plant-based yogurt alternative to make it vegan.

triptibhalotia's profile picture
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Tripti Bhalotia

(@triptibhalotia)

Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships

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Rajasthani Dahi Masala Bhindi recipe