No Sugar Aam Panna Recipe
Today we will make mango panna, which doesn't require daily effort and can be enjoyed for eight to ten days after making it once. This refreshing summer drink is made with raw mangoes and jaggery for sweetness, along with mint leaves, green chili, ginger, and spices for a flavorful twist. It's a healthy and tasty way to beat the heat and can be stored in the fridge for days, making it a convenient option for...
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Ingredients
Raw Mango700g
Jaggery1cup
Mint leaves1/2cup
Green chilli2
Ginger1in
Black salt
Black pepper
Salt
Roasted cumin powder
Water
Nutrition (per serving)
Calories
93.7kcal (4.68%)
Protein
0.6g (1.1%)
Carbs
23.4g (8.53%)
Sugars
20.9g (41.72%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make No Sugar Aam Panna Recipe
- Step 1
Take the raw mangoes, add water to them, and put them on medium flame for 3-4 whistles.
- Step 2
When the mangoes are boiled, let them cool down. Don't throw away the water remaining in the cooker.
- Step 3
Once the mangoes are cool, remove the pulp and put it in a blending jar.
- Step 4
Add the water from the cooker, mint leaves, green chili, ginger, and jaggery to the blending jar.
- Step 5
Blend the mixture well and strain it.
- Step 6
Fill the strained mango panna in a clean jar and keep it in the fridge for 8-10 days.
- Step 7
When ready to serve, mix the mango syrup with water, black salt, black pepper, roasted cumin powder, and regular salt as per your taste.
- Step 8
Add mint leaves and ice cubes, then serve it chilled.
Nutrition (per serving)
Nutrition (per serving)
Calories
93.7kcal (4.68%)
Protein
0.6g (1.1%)
Carbs
23.4g (8.53%)
Sugars
20.9g (41.72%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the mangoes are properly boiled to make the pulp easy to extract.
Do not discard the water left in the cooker; it adds flavor to the panna.
Adjust the spices and salt as per your taste preferences.
Store the mango panna in a clean jar to maintain its freshness for up to 10 days.
Serve chilled with ice cubes for the best experience during hot summer days.
FAQS
How long can I store the mango panna?
You can store the mango panna in the fridge for 8-10 days in a clean jar.
Can I use sugar instead of jaggery?
Yes, you can use sugar as a substitute for jaggery, but jaggery adds a unique flavor and is a healthier option.
Can I skip the green chili?
Yes, you can skip the green chili if you prefer a less spicy version of the mango panna.
What is the best way to serve mango panna?
Mix the mango syrup with water, spices, and salt, then serve it chilled with mint leaves and ice cubes.
Can I use ripe mangoes instead of raw mangoes?
No, this recipe specifically requires raw mangoes to achieve the tangy flavor characteristic of aam panna.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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