Moong Sprout Healthy Breakfast Recipe

Name: Moong Sprout Healthy Breakfast Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Indian
Ingredients: 1 cup moong sprout; 1 bundle coriander leaves; 1 in ginger; 2 green chilli; 0.5 cup curd; 0.5 cup suji; 1 dash salt; 1 sachet Eno; 2 tsp oil; 1 tsp mustard seeds; 2 tsp sesame seeds; 1 bundle curry leaves; 1 bundle coriander leaves

This recipe is a healthy and protein-packed breakfast option made with moong sprouts. It's easy to prepare and perfect for a nutritious start to your day. The combination of sprouts, curd, and spices creates a flavorful dish that is both satisfying and wholesome. If you soak the sprouts for 4-5 hours and then wrap them in a cotton cloth overnight, you can make a delicious chutney by blending them with coriander leaves, ginger, green chilies,...

Calories

90.0kcal (4.5%)

Step 1

Soak the moong sprouts for 4-5 hours and then wrap them in a cotton cloth overnight to allow them to sprout fully.

Step 2

Blend the moong sprouts, coriander leaves, ginger, green chilies, curd, and water in a mixie jar to make a smooth batter.

Step 3

Add suji, salt, and Eno to the batter and mix well. Let it rest for 5 minutes.

Step 4

Grease a steaming tray and pour the batter into it. Steam for 15-20 minutes until cooked through.

Step 5

Prepare the tadka by heating oil in a pan. Add mustard seeds, sesame seeds, curry leaves, and coriander leaves. Pour the tadka over the steamed dhokla.

Calories

90.0kcal (4.5%)

Ensure the sprouts are soaked and wrapped properly to allow them to sprout fully.

Use fresh coriander leaves and ginger for enhanced flavor.

Add Eno just before steaming to ensure the dhokla rises well.

Can I use any other type of sprouts?

Yes, you can experiment with other sprouts like chana or mixed sprouts, but the flavor might differ.

What can I use instead of Eno?

You can use baking soda as a substitute for Eno, but the texture may vary slightly.

Can I skip the tadka?

While the tadka adds flavor, you can skip it if you prefer a simpler version of the dish.

How do I store leftover dhokla?

Store leftover dhokla in an airtight container in the refrigerator for up to 2 days. Reheat before serving.

Can I make this recipe vegan?

Yes, you can replace curd with a plant-based yogurt to make it vegan.

Calories

90.0kcal (4.5%)

Step 1

Soak the moong sprouts for 4-5 hours and then wrap them in a cotton cloth overnight to allow them to sprout fully.

Step 2

Blend the moong sprouts, coriander leaves, ginger, green chilies, curd, and water in a mixie jar to make a smooth batter.

Step 3

Add suji, salt, and Eno to the batter and mix well. Let it rest for 5 minutes.

Step 4

Grease a steaming tray and pour the batter into it. Steam for 15-20 minutes until cooked through.

Step 5

Prepare the tadka by heating oil in a pan. Add mustard seeds, sesame seeds, curry leaves, and coriander leaves. Pour the tadka over the steamed dhokla.

Calories

90.0kcal (4.5%)

Ensure the sprouts are soaked and wrapped properly to allow them to sprout fully.

Use fresh coriander leaves and ginger for enhanced flavor.

Add Eno just before steaming to ensure the dhokla rises well.

Can I use any other type of sprouts?

Yes, you can experiment with other sprouts like chana or mixed sprouts, but the flavor might differ.

What can I use instead of Eno?

You can use baking soda as a substitute for Eno, but the texture may vary slightly.

Can I skip the tadka?

While the tadka adds flavor, you can skip it if you prefer a simpler version of the dish.

How do I store leftover dhokla?

Store leftover dhokla in an airtight container in the refrigerator for up to 2 days. Reheat before serving.

Can I make this recipe vegan?

Yes, you can replace curd with a plant-based yogurt to make it vegan.

Moong Sprout Healthy Breakfast Recipe

Stuck mid-recipe?

Ingredients

For tadka

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

90.0kcal (4.5%)

Protein

4.5g (9%)

Carbs

10.0g (3.64%)

Sugars

1.5g (3%)

Healthy Fat

2.6g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

How to make Moong Sprout Healthy Breakfast Recipe

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

90.0kcal (4.5%)

Protein

4.5g (9%)

Carbs

10.0g (3.64%)

Sugars

1.5g (3%)

Healthy Fat

2.6g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

FAQS

Tripti Bhalotia

(@triptibhalotia)

Moong Sprout Healthy Breakfast Recipe

Stuck mid-recipe?

Ingredients

For tadka

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

90.0kcal (4.5%)

Protein

4.5g (9%)

Carbs

10.0g (3.64%)

Sugars

1.5g (3%)

Healthy Fat

2.6g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

How to make Moong Sprout Healthy Breakfast Recipe

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

90.0kcal (4.5%)

Protein

4.5g (9%)

Carbs

10.0g (3.64%)

Sugars

1.5g (3%)

Healthy Fat

2.6g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

FAQS

Tripti Bhalotia

(@triptibhalotia)