Mixed Vegetable Paratha
This recipe for Mixed Vegetable Paratha is a simple and healthy option for any meal of the day. It's made with a thin batter of flour mixed with salt and chili flakes, combined with fresh vegetables like carrots, bell peppers, tomatoes, onions, coriander leaves, ginger, and green chilies. The batter is cooked on a pan until golden brown, resulting in a delicious and nutritious paratha. Perfect for breakfast, lunch, or dinner!
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Ingredients
For the batter
flour2cup
salt1tsp
chili flakes1tsp
water1cup
For the vegetable mixture
carrots, grated1cup
bell peppers, finely chopped1cup
tomatoes, finely chopped1cup
onions, finely chopped1cup
coriander leaves, chopped1/2cup
ginger, grated1tbsp
unit green chilies, finely chopped2
oil1tbsp
Nutrition (per serving)
Calories
109.6kcal (5.48%)
Protein
3.1g (6.16%)
Carbs
16.4g (5.98%)
Sugars
3.1g (6.26%)
Healthy Fat
3.0g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
How to make Mixed Vegetable Paratha
Prepare the batter
- Step 1
Mix salt and chili flakes into the flour.
- Step 2
Add water to the flour mixture and prepare a thin batter.
Prepare the vegetable mixture
- Step 1
Mix grated carrots, chopped bell peppers, tomatoes, onions, coriander leaves, grated ginger, and finely chopped green chilies in a bowl.
- Step 2
Add a tablespoon of oil to the vegetable mixture and mix well.
- Step 3
Cover the mixture and let it rest for ten minutes.
Cook the paratha
- Step 1
Take a spoonful of batter and spread it on a heated pan or tawa.
- Step 2
Cook the paratha until it turns golden brown on both sides.
Nutrition (per serving)
Nutrition (per serving)
Calories
109.6kcal (5.48%)
Protein
3.1g (6.16%)
Carbs
16.4g (5.98%)
Sugars
3.1g (6.26%)
Healthy Fat
3.0g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the batter is thin enough to spread easily on the pan.
Use fresh vegetables for better flavor and texture.
Cook on medium heat to avoid burning the paratha.
FAQS
Can I use whole wheat flour instead of regular flour?
Yes, you can use whole wheat flour for a healthier option.
Can I add other vegetables to the mixture?
Absolutely! You can add vegetables like spinach, zucchini, or mushrooms as per your preference.
Can I make the batter in advance?
Yes, you can prepare the batter a few hours in advance and store it in the refrigerator.
What type of oil is best for cooking the paratha?
You can use any neutral oil like vegetable oil or sunflower oil for cooking the paratha.
Can I make this recipe gluten-free?
Yes, you can use gluten-free flour as a substitute for regular flour.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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North Terrace, Adelaide, South Australia, 5000
Australia