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Mixed Vegetable Paratha recipe

Mixed Vegetable Paratha

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Tripti Bhalotia (@triptibhalotia)
IndianBreakfastLunchDinnerSnackVegetarianDairy-FreeNut-Free

This recipe for Mixed Vegetable Paratha is a simple and healthy option for any meal of the day. It's made with a thin batter of flour mixed with salt and chili flakes, combined with fresh vegetables like carrots, bell peppers, tomatoes, onions, coriander leaves, ginger, and green chilies. The batter is cooked on a pan until golden brown, resulting in a delicious and nutritious paratha. Perfect for breakfast, lunch, or dinner!

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Prep Time
15min
Cook Time
10min
Total Time
25min

Ingredients

4 Servings
(1 serving = 1 paratha)

For the batter

  • flour
    flour
    2cup
  • salt
    salt
    1tsp
  • chili flakes
    chili flakes
    1tsp
  • water
    water
    1cup

For the vegetable mixture

  • carrots, grated
    carrots, grated
    1cup
  • bell peppers, finely chopped
    bell peppers, finely chopped
    1cup
  • tomatoes, finely chopped
    tomatoes, finely chopped
    1cup
  • onions, finely chopped
    onions, finely chopped
    1cup
  • coriander leaves, chopped
    coriander leaves, chopped
    1/2cup
  • ginger, grated
    ginger, grated
    1tbsp
  • unit green chilies, finely chopped
    unit green chilies, finely chopped
    2
  • oil
    oil
    1tbsp

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Nutrition (per serving)

Calories

109.6kcal (5.48%)

Protein

3.1g (6.16%)

Carbs

16.4g (5.98%)

Sugars

3.1g (6.26%)

Healthy Fat

3.0g

Unhealthy Fat

0.6g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
10min
Total Time
25min

How to make Mixed Vegetable Paratha

Prepare the batter

  1. Step 1

    Mix salt and chili flakes into the flour.

  2. Step 2

    Add water to the flour mixture and prepare a thin batter.

Prepare the vegetable mixture

  1. Step 1

    Mix grated carrots, chopped bell peppers, tomatoes, onions, coriander leaves, grated ginger, and finely chopped green chilies in a bowl.

  2. Step 2

    Add a tablespoon of oil to the vegetable mixture and mix well.

  3. Step 3

    Cover the mixture and let it rest for ten minutes.

Cook the paratha

  1. Step 1

    Take a spoonful of batter and spread it on a heated pan or tawa.

  2. Step 2

    Cook the paratha until it turns golden brown on both sides.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

109.6kcal (5.48%)

Protein

3.1g (6.16%)

Carbs

16.4g (5.98%)

Sugars

3.1g (6.26%)

Healthy Fat

3.0g

Unhealthy Fat

0.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the batter is thin enough to spread easily on the pan.

  2. Use fresh vegetables for better flavor and texture.

  3. Cook on medium heat to avoid burning the paratha.

FAQS

  1. Can I use whole wheat flour instead of regular flour?

    Yes, you can use whole wheat flour for a healthier option.

  2. Can I add other vegetables to the mixture?

    Absolutely! You can add vegetables like spinach, zucchini, or mushrooms as per your preference.

  3. Can I make the batter in advance?

    Yes, you can prepare the batter a few hours in advance and store it in the refrigerator.

  4. What type of oil is best for cooking the paratha?

    You can use any neutral oil like vegetable oil or sunflower oil for cooking the paratha.

  5. Can I make this recipe gluten-free?

    Yes, you can use gluten-free flour as a substitute for regular flour.

triptibhalotia's profile picture
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Tripti Bhalotia

(@triptibhalotia)

Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships

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Mixed Vegetable Paratha recipe