If you have guests coming over or it's time for the kids' tiffin, you can make this healthy snack. Boil the peas and mash them well after boiling. Take some savory boondi or sev and grind it in a mixer, then add it to the mashed peas along with salt, coriander powder, red chili powder, amchur (dried mango powder), ginger, green chili, and coriander leaves. Mix it all together and make small balls with your...

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Ingredients
For Pea Filling
peas500g- Salt to taste
coriander powder1tsp
red chilli powder1tsp
dry mango powder1tsp
namkeen boondi/sev1/2cup
Chopped coriander leaves
For Dough
water2cup
suji1cup- Salt to taste
chilli flakes1tsp
sesame seeds2tsp
cumin seeds1tsp
oil1tsp
chopped coriander leaves2tbsp
Nutrition (per serving)
Calories
270.0kcal (13.5%)
Protein
9.6g (19.1%)
Carbs
37.0g (13.44%)
Sugars
4.7g (9.3%)
Healthy Fat
7.4g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
How to make Matar Ki Kachori
Prepare the Filling
- Step 1
Boil the peas and mash them well after boiling.
- Step 2
Grind savory boondi or sev in a mixer and add it to the mashed peas.
- Step 3
Add salt, coriander powder, red chili powder, dry mango powder, chopped coriander leaves, and mix well.
- Step 4
Form small balls with the mixture using your hands.
Prepare the Dough
- Step 1
In a pan, add water, salt, cumin seeds, red chili flakes, sesame seeds, and oil.
- Step 2
Bring the water to a boil and add semolina (suji).
- Step 3
Cook until the mixture thickens, then take it out on a plate and let it cool slightly.
- Step 4
Add chopped coriander leaves and mix well.
Assemble and Cook
- Step 1
Wrap the pea filling balls with the prepared dough to form kachoris.
- Step 2
Fry the kachoris until they become crispy, or deep fry them for a crunchier texture.
Nutrition (per serving)
Nutrition (per serving)
Calories
270.0kcal (13.5%)
Protein
9.6g (19.1%)
Carbs
37.0g (13.44%)
Sugars
4.7g (9.3%)
Healthy Fat
7.4g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the peas are mashed thoroughly for a smooth filling.
Let the dough cool slightly before mixing in coriander leaves to avoid burning your hands.
Deep frying gives a crunchier texture compared to shallow frying.
Adjust the spices in the filling according to your taste preferences.
FAQS
Can I use frozen peas for this recipe?
Yes, you can use frozen peas. Just ensure they are boiled and mashed properly.
Can I substitute suji with another ingredient?
Suji is essential for the dough's texture, but you can experiment with alternatives like rice flour or wheat flour.
How can I make this recipe gluten-free?
Replace suji with gluten-free flour or rice flour to make the recipe gluten-free.
Can I bake the kachoris instead of frying?
Yes, you can bake them at 375°F (190°C) until golden and crispy for a healthier option.
How long can I store the kachoris?
Store them in an airtight container for up to 2 days. Reheat before serving for best taste.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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North Terrace, Adelaide, South Australia, 5000
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