Have you all tried the recipe for puran poli that is made in Maharashtra? Have you ever made mango poli? They taste really amazing. This delightful variation uses ripe mangoes to create a sweet and flavorful stuffing. Perfect for summer, mango poli is a treat that combines the traditional puran poli with the tropical sweetness of mangoes.
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Ingredients
For dough
wheat flour1/2cup
maida1/2cup
salt1pinch
turmeric powder1pinch
water as required
For stuffing
ripe mangoes2
ghee2tbsp
suji1/2cup
sugar1/2cup
milk1cup
saffron strands1pinch
cardamom powder1/2tsp
Nutrition (per serving)
Calories
281.4kcal (14.07%)
Protein
5.8g (11.6%)
Carbs
38.5g (13.99%)
Sugars
15.4g (30.76%)
Healthy Fat
3.9g
Unhealthy Fat
7.7g
% Daily Value based on a 2000 calorie diet
How to make Mango Poli
Prepare the dough
- Step 1
In a large bowl, add wheat flour, maida, salt, turmeric powder, and water. Knead the mixture into a soft dough.
- Step 2
Cover the dough and let it rest for 15 minutes.
Prepare the stuffing
- Step 1
Peel two ripe mangoes and extract the pulp. Blend the pulp into a smooth puree using a mixing jar.
- Step 2
In a kadhai (wok), heat ghee and add semolina. Saute on low flame for 8-10 minutes.
- Step 3
Add the mango puree and sugar to the kadhai. Mix well.
- Step 4
Add milk, saffron strands, and cardamom powder. Cook the mixture until it thickens.
- Step 5
Let the stuffing cool down and then prepare small balls from it.
Assemble the mango poli
- Step 1
Take small portions of the rested dough and flatten them slightly.
- Step 2
Place the stuffing ball in the center, seal the edges, and shape it into a ball.
- Step 3
Dust the stuffed dough ball with dry flour and roll it out gently to form a poli.
Nutrition (per serving)
Nutrition (per serving)
Calories
281.4kcal (14.07%)
Protein
5.8g (11.6%)
Carbs
38.5g (13.99%)
Sugars
15.4g (30.76%)
Healthy Fat
3.9g
Unhealthy Fat
7.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dough is soft and pliable to make rolling easier.
Cook the stuffing mixture on low flame to avoid burning.
Use ripe and sweet mangoes for the best flavor.
Dust the rolling surface with dry flour to prevent sticking.
FAQS
Can I use canned mango pulp instead of fresh mangoes?
Yes, you can use canned mango pulp, but ensure it is unsweetened to control the sugar level in the stuffing.
Can I make mango poli ahead of time?
Yes, you can prepare the stuffing and dough in advance, but assemble and cook the poli fresh for the best taste.
What can I serve with mango poli?
Mango poli can be enjoyed on its own or served with a dollop of ghee or fresh cream.
Can I substitute maida with whole wheat flour?
Yes, you can use only whole wheat flour, but the texture might be slightly different.
How do I store leftover mango poli?
Store leftover mango poli in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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