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Homemade Weight Loss Protein Powder recipe

Homemade Weight Loss Protein Powder

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Tripti Bhalotia (@triptibhalotia)
InternationalSnackBeverageVegetarianGluten-Free

Today we will make protein powder, which I will prepare at home using completely natural ingredients. This protein powder is versatile and can be used in parathas, soups, or as a base for protein shakes. It's a healthy and easy way to incorporate protein into your diet.

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Prep Time
10min
Cook Time
10min
Total Time
20min

Ingredients

8 Servings
(1 serving = 1 scoop of protein powder)

Protein Powder Ingredients

  • peanuts
    peanuts
    1/4cup
  • roasted chana
    roasted chana
    1/4cup
  • almonds
    almonds
    1/4cup
  • walnuts
    walnuts
    1/4cup
  • chia seeds
    chia seeds
    1/4cup
  • oats
    oats
    1/4cup
  • pumpkin seeds
    pumpkin seeds
    1/4cup
  • sunflower seeds
    sunflower seeds
    1/4cup
  • flaxseeds
    flaxseeds
    1/4cup
  • milk powder
    milk powder
    1/4cup

Smoothie Ingredients

  • scoop protein powder
    scoop protein powder
    1
  • banana
    banana
    1
  • dates
    dates
    2
  • coffee powder
    coffee powder
    1tsp
  • chilled water
    chilled water
    1cup

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

154.4kcal (7.72%)

Protein

5.6g (11.26%)

Carbs

10.0g (3.64%)

Sugars

1.9g (3.76%)

Healthy Fat

9.4g

Unhealthy Fat

1.9g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
10min
Total Time
20min

How to make Homemade Weight Loss Protein Powder

Making Protein Powder

  1. Step 1

    Dry roast the flax seeds, pumpkin seeds, and sunflower seeds in a pan until they are aromatic and slightly toasted.

  2. Step 2

    Allow the roasted seeds to cool completely.

  3. Step 3

    Combine the roasted seeds with peanuts, roasted chana, almonds, walnuts, chia seeds, oats, and milk powder in a blender or food processor.

  4. Step 4

    Blend the mixture into a fine powder. Store the protein powder in an airtight container.

Making the Smoothie

  1. Step 1

    Add one scoop of the homemade protein powder to a blender.

  2. Step 2

    Add a banana, dates, coffee powder (optional), and chilled water to the blender.

  3. Step 3

    Blend until smooth and serve immediately.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

154.4kcal (7.72%)

Protein

5.6g (11.26%)

Carbs

10.0g (3.64%)

Sugars

1.9g (3.76%)

Healthy Fat

9.4g

Unhealthy Fat

1.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the seeds are completely cooled before blending to avoid moisture in the powder.

  2. You can skip the milk powder if you prefer a dairy-free option.

  3. Store the protein powder in an airtight container to maintain freshness.

  4. Adjust the smoothie ingredients to suit your taste preferences.

FAQS

  1. Can I skip the milk powder?

    Yes, you can skip the milk powder for a dairy-free version of the protein powder.

  2. How long can I store the protein powder?

    You can store the protein powder in an airtight container for up to 1 month.

  3. Can I use this protein powder in other recipes?

    Yes, this protein powder can be added to parathas, soups, or other recipes for an extra protein boost.

  4. Can I use other seeds or nuts?

    Yes, you can customize the recipe by adding or substituting seeds and nuts based on your preference.

  5. Is the coffee powder necessary for the smoothie?

    No, the coffee powder is optional and can be omitted if you prefer a different flavor.

triptibhalotia's profile picture
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Tripti Bhalotia

(@triptibhalotia)

Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships

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Homemade Weight Loss Protein Powder recipe