
Today we will make protein powder, which I will prepare at home using completely natural ingredients. This protein powder is versatile and can be used in parathas, soups, or as a base for protein shakes. It's a healthy and easy way to incorporate protein into your diet.
Chefadora AI has the answer - timers, swaps, step-by-step help.
Dry roast the flax seeds, pumpkin seeds, and sunflower seeds in a pan until they are aromatic and slightly toasted.
Allow the roasted seeds to cool completely.
Combine the roasted seeds with peanuts, roasted chana, almonds, walnuts, chia seeds, oats, and milk powder in a blender or food processor.
Blend the mixture into a fine powder. Store the protein powder in an airtight container.
Add one scoop of the homemade protein powder to a blender.
Add a banana, dates, coffee powder (optional), and chilled water to the blender.
Blend until smooth and serve immediately.
Ensure the seeds are completely cooled before blending to avoid moisture in the powder.
You can skip the milk powder if you prefer a dairy-free option.
Store the protein powder in an airtight container to maintain freshness.
Adjust the smoothie ingredients to suit your taste preferences.
Can I skip the milk powder?
Yes, you can skip the milk powder for a dairy-free version of the protein powder.
How long can I store the protein powder?
You can store the protein powder in an airtight container for up to 1 month.
Can I use this protein powder in other recipes?
Yes, this protein powder can be added to parathas, soups, or other recipes for an extra protein boost.
Can I use other seeds or nuts?
Yes, you can customize the recipe by adding or substituting seeds and nuts based on your preference.
Is the coffee powder necessary for the smoothie?
No, the coffee powder is optional and can be omitted if you prefer a different flavor.
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