Healthy Homemade Pizza Without Maida, Yeast, or Oven
You won't believe it, you can make pizza at home very easily without maida (refined flour), yeast, and an oven. This recipe is perfect for those who want a healthier alternative to traditional pizza. It uses paneer and processed cheese for the dough, and the pizza is cooked on a tava (griddle) instead of baked. It's a simple yet delicious way to enjoy pizza at home!
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Ingredients
Dough
paneer200g
processed cheese100g
chili flakes1tsp
oregano1tsp
salt1/2tsp
Toppings
butter2tbsp
pizza sauce4tbsp
mozzarella cheese100g
sweet corn50g
bell peppers50g
tomatoes50g
onions50g- chili flakes1tsp
- oregano1tsp
Nutrition (per serving)
Calories
331.3kcal (16.56%)
Protein
17.0g (34%)
Carbs
11.3g (4.09%)
Sugars
3.0g (6%)
Healthy Fat
8.4g
Unhealthy Fat
15.6g
% Daily Value based on a 2000 calorie diet
How to make Healthy Homemade Pizza Without Maida, Yeast, or Oven
Prepare the Dough
- Step 1
Grate paneer and processed cheese into a bowl.
- Step 2
Mix in chili flakes, oregano, and salt.
- Step 3
Knead the mixture into a soft dough, similar to paratha dough.
Shape and Cook the Base
- Step 1
Add the stuffing inside the dough and seal it properly.
- Step 2
Use dry flour to roll out the dough thick and evenly on all sides.
- Step 3
Place the rolled dough on a tava (griddle) and cook slowly on both sides.
Add Toppings and Cook
- Step 1
Spread butter and pizza sauce over the cooked base.
- Step 2
Add mozzarella cheese, sweet corn, bell peppers, tomatoes, and onions as toppings.
- Step 3
Sprinkle chili flakes and oregano on top.
- Step 4
Preheat the tava, place a stand over it, put a plate on top, cover it, and cook for 10-12 minutes on medium flame.
Nutrition (per serving)
Nutrition (per serving)
Calories
331.3kcal (16.56%)
Protein
17.0g (34%)
Carbs
11.3g (4.09%)
Sugars
3.0g (6%)
Healthy Fat
8.4g
Unhealthy Fat
15.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dough is soft and pliable to make rolling easier.
Cook the base on low flame to avoid burning and ensure even cooking.
Use fresh vegetables for the toppings to enhance the flavor.
Cover the tava properly while cooking to trap heat and melt the cheese evenly.
FAQS
Can I use regular flour instead of paneer for the dough?
This recipe is specifically designed to avoid maida (refined flour). Paneer provides a healthier alternative and adds a unique flavor.
What can I use if I don't have a tava?
You can use a flat non-stick pan or griddle as an alternative to a tava.
Can I add other toppings?
Yes, you can customize the toppings with your favorite vegetables or proteins.
How do I ensure the cheese melts properly?
Cover the tava while cooking to trap heat, which helps the cheese melt evenly.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian as it uses paneer and vegetables for the base and toppings.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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North Terrace, Adelaide, South Australia, 5000
Australia