Healthy Carrot and Potato Breakfast Balls
This recipe is a quick and healthy breakfast idea that combines boiled carrots and potatoes with flavorful spices and a touch of semolina to create delicious dough balls. It's a simple yet satisfying dish that can be enjoyed by the whole family. Perfect for busy mornings or when you want something light and nutritious.
Stuck mid-recipe?
Chefadora AI has the answer - timers, swaps, step-by-step help.
Ingredients
For the dough
boiled and mashed carrots2cup
boiled and mashed potatoes2cup
flour1cup
semolina1/2cup
grated ginger1tbsp
green chilies, finely chopped2sprigs
salt1tsp
carom seeds1tsp
cumin seeds1tsp
For tempering
oil2tbsp
mustard seeds1tsp
sesame seeds1tbsp
curry leaves6sprigs
Nutrition (per serving)
Calories
268.9kcal (13.44%)
Protein
5.5g (10.94%)
Carbs
38.9g (14.15%)
Sugars
4.6g (9.26%)
Healthy Fat
8.1g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
How to make Healthy Carrot and Potato Breakfast Balls
Prepare the dough
- Step 1
Boil the carrots and potatoes until soft, then mash them thoroughly.
- Step 2
In a mixing bowl, combine the mashed carrots and potatoes with flour, semolina, grated ginger, chopped green chilies, salt, carom seeds, and cumin seeds. Mix well to form a dough.
- Step 3
Take small portions of the dough and shape them into balls. Press gently in the middle to create a slight indentation.
Cook the breakfast balls
- Step 1
Boil the prepared dough balls in water for 15 minutes. Remove and set aside.
- Step 2
Heat oil in a pan and add mustard seeds, sesame seeds, and curry leaves. Let them sizzle for 2 minutes.
- Step 3
Add the boiled dough balls to the pan and toss them gently in the tempering until well-coated.
Nutrition (per serving)
Nutrition (per serving)
Calories
268.9kcal (13.44%)
Protein
5.5g (10.94%)
Carbs
38.9g (14.15%)
Sugars
4.6g (9.26%)
Healthy Fat
8.1g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make sure to mash the carrots and potatoes thoroughly to avoid lumps in the dough.
Adjust the spice level by adding more or fewer green chilies based on your preference.
Serve the breakfast balls with chutney or yogurt for added flavor.
FAQS
Can I use sweet potatoes instead of regular potatoes?
Yes, you can substitute sweet potatoes for regular potatoes for a slightly sweeter flavor.
Can I skip semolina?
Semolina helps give the dough balls a nice texture, but you can substitute it with breadcrumbs or more flour if needed.
How do I store leftover breakfast balls?
Store them in an airtight container in the refrigerator for up to 2 days. Reheat them in a pan or microwave before serving.
Can I make these breakfast balls ahead of time?
Yes, you can prepare the dough and shape the balls in advance. Store them in the refrigerator and boil them when ready to serve.
What can I serve with these breakfast balls?
You can serve them with green chutney, tamarind chutney, or yogurt for a delicious accompaniment.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia