Gujarati Methi Thepla, a lightly spiced paratha-like Indian flatbread, is a must-try dish made from wheat flour, fresh fenugreek leaves, and a blend of aromatic spices. The secret to its mouth-watering taste lies in preparing the perfect dough, which balances the spices and fenugreek leaves just right. The addition of ginger-garlic paste provides a spicy and aromatic flavor, while turmeric lends a tempting golden color. This recipe is perfect for a healthy and flavorful meal,...
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Ingredients
Main Ingredients
wheat flour2cups
fenugreek leaves (fresh, chopped)1cup
gram flour2tbsp
carom seeds1tsp
red chili powder1tsp
turmeric powder1tsp
dried fenugreek leaves1tbsp
ginger paste1tbsp
garlic paste1tbsp
green chilies (finely chopped)2tbsp
yogurt2tbsp
oil2tbsp
salt1tsp
water1/2cup
Nutrition (per serving)
Calories
112.5kcal (5.63%)
Protein
3.8g (7.5%)
Carbs
15.0g (5.45%)
Sugars
1.3g (2.5%)
Healthy Fat
3.9g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Gujarati Methi Thepla
Preparing the Dough
- Step 1
Break the fenugreek leaves and soak them in salted water for 10 minutes. Drain and chop them finely.
- Step 2
In a mixing bowl, combine the chopped fenugreek leaves, wheat flour, gram flour, carom seeds, red chili powder, turmeric powder, dried fenugreek leaves, and salt.
- Step 3
Add ginger paste, garlic paste, green chilies, yogurt, and oil to the mixture. Mix well.
- Step 4
Gradually add water to form a semi-soft dough. Knead the dough thoroughly and cover it. Let it rest for 15 minutes.
Cooking the Theplas
- Step 1
Divide the dough into small balls and roll each ball into a thin roti using a rolling pin.
- Step 2
Heat a skillet on high flame and place the rolled thepla on it. Cook for a few seconds, then flip it.
- Step 3
Apply oil on both sides and cook until golden brown spots appear on both sides.
- Step 4
Repeat the process for all the dough balls. Serve hot with yogurt or pickle.
Nutrition (per serving)
Nutrition (per serving)
Calories
112.5kcal (5.63%)
Protein
3.8g (7.5%)
Carbs
15.0g (5.45%)
Sugars
1.3g (2.5%)
Healthy Fat
3.9g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Soaking fenugreek leaves in salted water helps reduce their bitterness.
Ensure the dough is semi-soft for easy rolling and tender theplas.
Adjust the spice levels according to your preference.
Use fresh fenugreek leaves for the best flavor and aroma.
FAQS
Can I use frozen fenugreek leaves?
Yes, you can use frozen fenugreek leaves, but fresh leaves provide better flavor and texture.
What can I serve with Methi Thepla?
Methi Thepla pairs well with yogurt, pickle, or a cup of tea.
Can I make the dough in advance?
Yes, you can prepare the dough a few hours in advance and store it in the refrigerator. Let it come to room temperature before rolling.
Can I make theplas without yogurt?
Yes, you can substitute yogurt with water or buttermilk to make the dough.
How do I store leftover theplas?
Store leftover theplas in an airtight container. They can be refrigerated for up to 2 days and reheated before serving.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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