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Gujarati Methi Thepla recipe

Gujarati Methi Thepla

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Tripti Bhalotia (@triptibhalotia)
IndianBreakfastLunchDinnerSnackVegetarian

Gujarati Methi Thepla, a lightly spiced paratha-like Indian flatbread, is a must-try dish made from wheat flour, fresh fenugreek leaves, and a blend of aromatic spices. The secret to its mouth-watering taste lies in preparing the perfect dough, which balances the spices and fenugreek leaves just right. The addition of ginger-garlic paste provides a spicy and aromatic flavor, while turmeric lends a tempting golden color. This recipe is perfect for a healthy and flavorful meal,...

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Prep Time
25min
Cook Time
20min
Total Time
45min

Ingredients

4 Servings
(1 serving = 1 thepla)

Main Ingredients

  • wheat flour
    wheat flour
    2cups
  • fenugreek leaves (fresh, chopped)
    fenugreek leaves (fresh, chopped)
    1cup
  • gram flour
    gram flour
    2tbsp
  • carom seeds
    carom seeds
    1tsp
  • red chili powder
    red chili powder
    1tsp
  • turmeric powder
    turmeric powder
    1tsp
  • dried fenugreek leaves
    dried fenugreek leaves
    1tbsp
  • ginger paste
    ginger paste
    1tbsp
  • garlic paste
    garlic paste
    1tbsp
  • green chilies (finely chopped)
    green chilies (finely chopped)
    2tbsp
  • yogurt
    yogurt
    2tbsp
  • oil
    oil
    2tbsp
  • salt
    salt
    1tsp
  • water
    water
    1/2cup

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Nutrition (per serving)

Calories

112.5kcal (5.63%)

Protein

3.8g (7.5%)

Carbs

15.0g (5.45%)

Sugars

1.3g (2.5%)

Healthy Fat

3.9g

Unhealthy Fat

0.8g

% Daily Value based on a 2000 calorie diet

Prep Time
25min
Cook Time
20min
Total Time
45min

How to make Gujarati Methi Thepla

Preparing the Dough

  1. Step 1

    Break the fenugreek leaves and soak them in salted water for 10 minutes. Drain and chop them finely.

  2. Step 2

    In a mixing bowl, combine the chopped fenugreek leaves, wheat flour, gram flour, carom seeds, red chili powder, turmeric powder, dried fenugreek leaves, and salt.

  3. Step 3

    Add ginger paste, garlic paste, green chilies, yogurt, and oil to the mixture. Mix well.

  4. Step 4

    Gradually add water to form a semi-soft dough. Knead the dough thoroughly and cover it. Let it rest for 15 minutes.

Cooking the Theplas

  1. Step 1

    Divide the dough into small balls and roll each ball into a thin roti using a rolling pin.

  2. Step 2

    Heat a skillet on high flame and place the rolled thepla on it. Cook for a few seconds, then flip it.

  3. Step 3

    Apply oil on both sides and cook until golden brown spots appear on both sides.

  4. Step 4

    Repeat the process for all the dough balls. Serve hot with yogurt or pickle.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

112.5kcal (5.63%)

Protein

3.8g (7.5%)

Carbs

15.0g (5.45%)

Sugars

1.3g (2.5%)

Healthy Fat

3.9g

Unhealthy Fat

0.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Soaking fenugreek leaves in salted water helps reduce their bitterness.

  2. Ensure the dough is semi-soft for easy rolling and tender theplas.

  3. Adjust the spice levels according to your preference.

  4. Use fresh fenugreek leaves for the best flavor and aroma.

FAQS

  1. Can I use frozen fenugreek leaves?

    Yes, you can use frozen fenugreek leaves, but fresh leaves provide better flavor and texture.

  2. What can I serve with Methi Thepla?

    Methi Thepla pairs well with yogurt, pickle, or a cup of tea.

  3. Can I make the dough in advance?

    Yes, you can prepare the dough a few hours in advance and store it in the refrigerator. Let it come to room temperature before rolling.

  4. Can I make theplas without yogurt?

    Yes, you can substitute yogurt with water or buttermilk to make the dough.

  5. How do I store leftover theplas?

    Store leftover theplas in an airtight container. They can be refrigerated for up to 2 days and reheated before serving.

triptibhalotia's profile picture
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Tripti Bhalotia

(@triptibhalotia)

Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships

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Gujarati Methi Thepla recipe