This dry fruits milkshake is a delicious and healthy drink packed with the goodness of cashews, almonds, raisins, walnuts, figs, and dates. Soaked overnight, blended with milk, cardamom, and honey, it creates a creamy and flavorful treat. Perfect for a refreshing and nutritious drink, you can even customize it with ice cream and garnish with more dried fruits for added indulgence.
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Ingredients
cashew nuts6
almonds6
raisins15
walnuts2
dates2
figs (anjeer)2
cardamom powder1/2tsp
honey2tsp
milk400mL
rose syrup (optional)1tbsp
Nutrition (per serving)
Calories
105.8kcal (5.29%)
Protein
4.2g (8.4%)
Carbs
17.1g (6.22%)
Sugars
15.8g (31.5%)
Healthy Fat
0.7g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
How to make Dry Fruits Milkshake
- Step 1
Take cashews, almonds, raisins, walnuts, figs, and dates. Remove seeds from the dates and add all these ingredients to a bowl.
- Step 2
Add half a cup of water to the bowl and let the dry fruits soak overnight.
- Step 3
After soaking, discard the water and peel the almonds.
- Step 4
Add the soaked dry fruits to a blending jar along with cardamom powder, honey, and cold milk.
- Step 5
Blend the mixture well for about one minute until smooth.
- Step 6
In serving glasses, add ice cubes or crushed ice, then pour the prepared milkshake into each glass.
- Step 7
Optionally, add your favorite ice cream and garnish with dried fruits before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
105.8kcal (5.29%)
Protein
4.2g (8.4%)
Carbs
17.1g (6.22%)
Sugars
15.8g (31.5%)
Healthy Fat
0.7g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Soaking the dry fruits overnight makes them softer and easier to blend, enhancing the texture of the milkshake.
Peeling the almonds after soaking ensures a smoother consistency in the milkshake.
Adding rose syrup is optional but gives a unique flavor and aroma to the milkshake.
You can adjust the sweetness by adding more or less honey according to your taste.
For a chilled milkshake, ensure the milk is cold before blending or add ice cubes while blending.
FAQS
Can I use warm milk instead of cold milk?
Yes, you can use warm milk if you prefer a warm milkshake, but traditionally, this recipe is served cold.
Can I skip soaking the dry fruits?
Soaking the dry fruits is recommended as it softens them and makes blending easier, resulting in a smoother milkshake.
Can I use sugar instead of honey?
Yes, you can substitute honey with sugar, but honey adds a unique flavor and is a healthier option.
Can I add other dry fruits?
Absolutely! You can customize the milkshake by adding other dry fruits like pistachios or dried apricots.
Is rose syrup necessary?
No, rose syrup is optional and can be skipped if you prefer a more traditional flavor.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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