Dal Bati Churma is a traditional Rajasthani dish that combines three components: spicy lentil curry (dal), baked wheat balls (bati), and sweetened crushed wheat (churma). This dish is a celebration of flavors and textures, offering a wholesome and hearty meal. It is a favorite among Rajasthani cuisine lovers and is often served during special occasions and festivals.
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Ingredients
For Dal
split yellow moong dal1cup
split red lentils (masoor dal)1cup
ghee2tbsp
cumin seeds1tsp
asafoetida1pinch
turmeric powder1tsp
red chili powder1tsp
coriander powder1tsp
garam masala1tsp
salt1tsp
water1cup
grated ginger1tbsp
garlic, minced2clove
chopped tomatoes1cup
chopped onions1cup
For Bati
whole wheat flour2cup
semolina (sooji)1cup- salt1tsp
- ghee1cup
- water1cup
For Churma
- whole wheat flour2cup
- ghee1cup
powdered sugar1cup
cardamom powder1tsp
chopped nuts1tbsp
Nutrition (per serving)
Calories
1235.5kcal (61.78%)
Protein
33.1g (66.3%)
Carbs
121.3g (44.12%)
Sugars
19.6g (39.2%)
Healthy Fat
28.4g
Unhealthy Fat
39.0g
% Daily Value based on a 2000 calorie diet
How to make Dal Bati Churma
Preparing Dal
- Step 1
Wash and soak the lentils for 30 minutes.
- Step 2
Heat ghee in a pan and add cumin seeds, asafoetida, and grated ginger.
- Step 3
Add chopped onions and garlic, sauté until golden brown.
- Step 4
Add tomatoes, turmeric powder, red chili powder, coriander powder, and garam masala. Cook until the mixture is well combined.
- Step 5
Add the soaked lentils and water. Cook until the lentils are soft and the dal reaches the desired consistency.
- Step 6
Season with salt and garnish with fresh coriander leaves.
Preparing Bati
- Step 1
Mix whole wheat flour, semolina, and salt in a bowl.
- Step 2
Add ghee and knead into a stiff dough using water.
- Step 3
Divide the dough into small balls and flatten slightly.
- Step 4
Bake the bati in a preheated oven at 180°C until golden brown, or cook them on a traditional bati oven.
Preparing Churma
- Step 1
Mix whole wheat flour and ghee to form a crumbly dough.
- Step 2
Shape the dough into small balls and bake until golden brown.
- Step 3
Cool the baked balls and crush them into a coarse powder.
- Step 4
Mix the powdered churma with powdered sugar, cardamom powder, and chopped nuts.
Serving
- Step 1
Serve the dal hot with bati and churma on the side.
- Step 2
Drizzle ghee generously over the bati and churma before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
1235.5kcal (61.78%)
Protein
33.1g (66.3%)
Carbs
121.3g (44.12%)
Sugars
19.6g (39.2%)
Healthy Fat
28.4g
Unhealthy Fat
39.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dough for bati is stiff to achieve the right texture.
Add ghee generously to enhance the flavor of the dish.
Adjust the spice levels in the dal according to your preference.
Use freshly ground cardamom for a more aromatic churma.
FAQS
Can I use other types of lentils for the dal?
Yes, you can use other lentils like toor dal or chana dal, but the flavor may vary slightly.
Can I make bati without an oven?
Yes, bati can be cooked on a traditional bati oven or even on a gas stove using a tandoor attachment.
How do I store leftover churma?
Store churma in an airtight container at room temperature for up to a week.
Can I make this dish vegan?
Yes, you can substitute ghee with vegan butter or oil to make the dish vegan.
What is the best way to serve Dal Bati Churma?
Serve dal hot with bati and churma on the side, and drizzle ghee generously over the bati and churma for authentic flavor.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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