This recipe for Chana Dal Paratha is a delightful Indian flatbread made with soaked chana dal and a mix of flavorful spices. It's a perfect dish for breakfast or brunch, and the process is simple yet rewarding. The combination of spices and fresh coriander leaves adds a burst of flavor to every bite. You can watch the detailed recipe on my YouTube channel, Tripti Home Kitchen. The link is in my bio!
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Ingredients
chana dal1/2cup
green chillies green chillies2
garlic4clove
ginger1in
wheat flour1cup
salt to taste
turmeric powder1/2tsp
red chilli powder1tsp
cumin powder1/2tsp
garam masala1/2tsp
chopped coriander leaves
oil1tbsp
water as required
Nutrition (per serving)
Calories
144.6kcal (7.23%)
Protein
6.0g (11.9%)
Carbs
19.8g (7.2%)
Sugars
0.8g (1.6%)
Healthy Fat
3.9g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
How to make Chana Dal Paratha
- Step 1
Soak the chana dal in water for 3 hours. Drain the water and transfer the soaked chana dal to a mixer.
- Step 2
Add ginger, garlic, green chillies, and a little water to the mixer. Blend until a smooth paste is formed.
- Step 3
In a mixing bowl, combine the chana dal paste, wheat flour, salt, turmeric powder, red chilli powder, cumin powder, garam masala, and chopped coriander leaves.
- Step 4
Gradually add water to the mixture and knead it into a medium consistency dough.
- Step 5
Add oil to the dough, mix well, and let it rest for 10 minutes.
- Step 6
After resting, take a portion of the dough and roll it out into a flatbread. Place it on a hot griddle and cook until golden brown on both sides.
Nutrition (per serving)
Nutrition (per serving)
Calories
144.6kcal (7.23%)
Protein
6.0g (11.9%)
Carbs
19.8g (7.2%)
Sugars
0.8g (1.6%)
Healthy Fat
3.9g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the chana dal is soaked properly for at least 3 hours to achieve a smooth paste.
Adjust the spice levels according to your taste preferences.
Let the dough rest for 10 minutes to make it easier to roll and enhance the flavor.
Cook the paratha on medium heat to ensure it is evenly cooked and golden brown.
FAQS
Can I use any other type of flour?
Yes, you can use all-purpose flour or a mix of flours, but wheat flour is traditional for this recipe.
Can I skip soaking the chana dal?
No, soaking is essential to soften the dal and make a smooth paste for the dough.
How do I store leftover parathas?
Store them in an airtight container in the refrigerator for up to 2 days. Reheat on a griddle before serving.
Can I freeze the dough?
Yes, you can freeze the dough for up to a month. Thaw it in the refrigerator before using.
What can I serve with Chana Dal Paratha?
Serve it with yogurt, pickle, or a side of chutney for a complete meal.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia