Besan Ki Sabji (Gram Flour Vegetable)
This is a delicious and easy-to-make Indian dish that uses gram flour (besan) to create a flavorful and hearty vegetable curry. The recipe combines spiced gram flour cubes with a rich and aromatic yogurt-based gravy. Perfect for a comforting meal, this dish is a staple in many Indian households. You can watch the detailed recipe on my YouTube channel, Tripti Home Kitchen. The link is in my bio!
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Ingredients
For Gram Flour Cubes
gram flour (besan)1/2cup
salt1/2tsp
red chilli powder1/2tsp
carom seeds1/2tsp
turmeric powder1/4tsp
water1 1/2cup
chopped green chillies2sprigs
grated ginger1tbsp
oil1tbsp
For Gravy
onions onions2- green chillies2sprigs
ginger1in
garlic5clove
curd1cup- salt1/2tsp
- turmeric powder1/2tsp
Kashmiri red chilli powder1tsp
cumin powder1tsp
crushed coriander seeds1tsp
garam masala1tsp
fennel powder1tsp- oil2tbsp
- cumin seeds1tsp
asafoetida (hing)2pinch
kasuri methi1tsp- garam masala1/4tsp
- kasuri methi1/4tsp
- salt to taste
- chopped coriander leaves
Nutrition (per serving)
Calories
145.0kcal (7.25%)
Protein
5.1g (10.26%)
Carbs
11.3g (4.09%)
Sugars
2.0g (4%)
Healthy Fat
6.4g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Besan Ki Sabji (Gram Flour Vegetable)
Prepare Gram Flour Cubes
- Step 1
Mix gram flour, salt, red chili powder, carom seeds, turmeric powder, green chilies, grated ginger, and water to make a thin batter.
- Step 2
Heat oil in a pan and pour the batter into it. Cook until the batter thickens and forms a paste.
- Step 3
Let the mixture cool and then cut it into cubes.
Prepare Gravy
- Step 1
Grind onions, ginger, green chilies, and garlic into a paste using a mixer jar.
- Step 2
Mix the ground paste with curd, salt, turmeric powder, Kashmiri red chili powder, cumin powder, crushed coriander seeds, garam masala, and fennel powder. Whisk well.
- Step 3
Heat oil in a pan and add cumin seeds, asafoetida, and kasuri methi. Sauté for a few seconds.
- Step 4
Add the ground onion paste to the pan and cook until it turns golden brown.
- Step 5
Pour the spiced yogurt mixture into the pan, cover, and cook on low flame for 5-6 minutes.
- Step 6
Add water, garam masala, kasuri methi, and salt to the gravy. Mix well.
- Step 7
Add the prepared gram flour cubes to the gravy and cook for 1-2 minutes.
- Step 8
Garnish with chopped coriander leaves and serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
145.0kcal (7.25%)
Protein
5.1g (10.26%)
Carbs
11.3g (4.09%)
Sugars
2.0g (4%)
Healthy Fat
6.4g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the batter for gram flour cubes is smooth and lump-free for better texture.
Cook the onion paste thoroughly until golden brown to enhance the flavor of the gravy.
Use fresh curd for the gravy to avoid any sour taste.
Adjust the spice levels according to your preference.
Serve the dish with roti, paratha, or rice for a complete meal.
FAQS
Can I use store-bought gram flour cubes?
Yes, you can use store-bought gram flour cubes, but homemade ones taste fresher and are more flavorful.
Can I skip the yogurt in the gravy?
Yogurt adds a creamy texture and tangy flavor to the gravy. If you want to skip it, you can use coconut milk or cashew paste as a substitute.
How do I store leftover gram flour cubes?
Store leftover gram flour cubes in an airtight container in the refrigerator for up to 2 days. Reheat them before adding to the gravy.
Can I make this dish vegan?
Yes, you can make this dish vegan by replacing yogurt with a plant-based alternative like coconut yogurt or cashew cream.
What can I serve with this dish?
This dish pairs well with roti, paratha, or steamed rice.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia