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Ragi Soup Recipe| Finger Millet Soup| Healthy And Tasty Ragi Soup Recipe recipe

Ragi Soup Recipe| Finger Millet Soup| Healthy And Tasty Ragi Soup Recipe

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Rajani (@thegourmetschoice)
IndianAppetiserMain CourseVegetarianNon-Vegetarian

A tasty and healthy soup made with ragi flour and a variety of crunchy vegetables.

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Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

2 Servings
(1 serving = 1 bowl)

Soup Base

  • ragi flour
    ragi flour
    2tbsp
  • water
    water
    1/2cup

Vegetables

  • oil
    oil
    2tsp
  • ginger
    ginger
    1/2in
  • garlic
    garlic
    2clove
  • green chili
    green chili
    1piece
  • onion
    onion
    1/2cup
  • carrot
    carrot
    1/4cup
  • sweet corn
    sweet corn
    2tbsp
  • green peas
    green peas
    2tsp
  • beans
    beans
    2piece
  • salt
    salt
    1/2tsp
  • pepper powder
    pepper powder
    1/4tsp
  • water
    water
    2cup
  • coriander leaves
    coriander leaves
    2tsp
  • lemon juice
    lemon juice
    1tsp

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Nutrition (per serving)

Calories

147.5kcal (7.38%)

Protein

5.3g (10.5%)

Carbs

24.8g (9%)

Sugars

2.8g (5.5%)

Healthy Fat

4.5g

Unhealthy Fat

0.8g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
15min
Total Time
25min

How to make Ragi Soup Recipe| Finger Millet Soup| Healthy And Tasty Ragi Soup Recipe

Preparation of Ragi Slurry

  1. Step 1

    In a bowl, mix ragi flour with water until there are no lumps. Keep aside.

Cooking the Vegetables

  1. Step 1

    In a kadai over low flame, add oil. Add finely chopped ginger, garlic, and green chili. Sauté well without burning.

  2. Step 2

    Add finely chopped onion, carrot, sweet corn, green peas, and chopped beans. Sauté well over low to medium flame.

  3. Step 3

    Add salt and pepper powder. Stir fry over medium flame, cover, and cook for just 1 minute.

  4. Step 4

    Add water and coriander leaves. Mix well and boil for 2 more minutes.

Final Steps

  1. Step 1

    Add the ragi slurry and mix well. Boil for 3 minutes, stirring occasionally until it starts thickening.

  2. Step 2

    Boil for 2 more minutes and adjust the salt as needed. Once the flavors are absorbed and the soup thickens, turn off the flame.

  3. Step 3

    Add lemon juice and coriander leaves. Combine well and pour into soup bowls. Garnish with coriander leaves before serving.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

147.5kcal (7.38%)

Protein

5.3g (10.5%)

Carbs

24.8g (9%)

Sugars

2.8g (5.5%)

Healthy Fat

4.5g

Unhealthy Fat

0.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure to sauté the vegetables on low to medium flame to retain their crunchiness.

  2. Adjust the consistency of the soup by adding more water if needed.

FAQS

  1. How can I make Ragi Soup vegan and gluten-free?

    This Ragi Soup recipe is already vegan as it does not contain any animal products. Additionally, ragi flour is naturally gluten-free, making this soup a great option for those with gluten sensitivities. Just ensure that all your vegetables and any additional ingredients you use are also gluten-free.

  2. What are some good substitutions for vegetables in Ragi Soup?

    You can customize your Ragi Soup by substituting vegetables based on your preference or what you have on hand. For example, you can replace carrots with bell peppers, green peas with zucchini, or add leafy greens like spinach or kale for extra nutrition. Just remember to adjust cooking times accordingly for different vegetables.

  3. How should I store leftover Ragi Soup?

    To store leftover Ragi Soup, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3 days. When reheating, you may need to add a little water to adjust the consistency, as the soup may thicken in the fridge.

  4. What can I pair with Ragi Soup for a complete meal?

    Ragi Soup pairs well with a variety of dishes for a complete meal. You can serve it alongside whole grain bread, a fresh salad, or even some steamed rice. For added protein, consider serving it with grilled tofu or chickpeas.

  5. What is the cooking process for making Ragi Soup from scratch?

    To make Ragi Soup, start by mixing ragi flour with water to create a slurry. Sauté ginger, garlic, and green chili in oil, then add chopped vegetables and seasonings. After cooking the vegetables briefly, add water and coriander leaves, then mix in the ragi slurry. Boil until the soup thickens, adjust seasoning, and finish with lemon juice and fresh coriander before serving.

thegourmetschoice's profile picture

Rajani

(@thegourmetschoice)

I’m Rajani, a passionate cook with over 15 years of experience creating delicious, approachable dishes. My love for food began in childhood, inspired by watching Sanjeev Kapoor’s Khana Khazana with my mom and helping her in the kitchen. On The Gourmet’s Hut, I share tried-and-tested authentic Indian recipes and quick microwave mug cake recipes perfect for busy days. My goal is to make cooking simple, flavorful, and fun—because food brings people together and every meal should create memories.

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Ragi Soup Recipe| Finger Millet Soup| Healthy And Tasty Ragi Soup Recipe recipe