A flavorful marination for chicken using hung curd and a blend of spices, perfect for a desi dish craving.
Ingredients
Marination
Hung curd1cup
Chilli powder2tsp
Ginger Garlic Paste2tbsp
Dhaniya powder2tsp
Chicken masala2tsp
Salt2tsp
Haldi1/2tsp
Garam masala1/2tsp
Nutrition (per serving)
Calories
90.0kcal (4.5%)
Protein
7.0g (14%)
Carbs
7.5g (2.73%)
Sugars
1.5g (3%)
Healthy Fat
0.8g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
How to make Spicy Chicken Marination
Preparation of Hung Curd
- Step 1
Take a bowl and place a sieve over it. Line the sieve with a clean cloth.
- Step 2
Add the curd to the cloth and let it drain for 20 minutes.
Marination and Cooking
- Step 1
In a bowl, combine the hung curd with chilli powder, ginger garlic paste, dhaniya powder, chicken masala, salt, haldi, and garam masala.
- Step 2
Mix well to create a marinade for the chicken.
- Step 3
You can cook the marinated chicken in an air fryer at 190°C for 20 minutes.
- Step 4
Alternatively, fry onions and tomatoes in a pan, then add the chilli powder, dhaniya powder, haldi, and salt before adding the marinated chicken.
Nutrition (per serving)
Nutrition (per serving)
Calories
90.0kcal (4.5%)
Protein
7.0g (14%)
Carbs
7.5g (2.73%)
Sugars
1.5g (3%)
Healthy Fat
0.8g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the curd is well-drained to achieve the right consistency for marination.
Adjust the spice levels according to your taste preference.
FAQS
What is hung curd?
Hung curd is made by draining excess water from regular curd, resulting in a thicker consistency.
Can I use regular curd instead of hung curd?
For best results, use hung curd as it provides a richer flavor and better texture.
How can I adjust the spice level?
You can reduce the amount of chilli powder or add more yogurt to tone down the heat.
What can I serve with this marinated chicken?
This chicken pairs well with naan, rice, or a fresh salad.
Is this recipe suitable for meal prep?
Yes, you can marinate the chicken ahead of time and cook it when ready to serve.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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