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Soya Chaap recipe

Soya Chaap

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Rakovine Apao (@thatpetitefoodie)
IndianSnackMain CourseVegetarianVegan

A delicious vegetarian alternative to seekh kebabs made from soya, perfect for those looking for a meat substitute.

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Prep Time
15min
Cook Time
20min
Total Time
35min

Ingredients

4 Servings
(1 serving = 1 chaap)

Main Ingredients

  • soya chaap
    soya chaap
    500g
  • oil
    oil
    2tbsp
  • ginger-garlic paste
    ginger-garlic paste
    1tsp
  • red chili powder
    red chili powder
    1tsp
  • garam masala
    garam masala
    1tsp
  • coriander powder
    coriander powder
    1tsp
  • salt
    salt
    1tsp
  • lemon juice
    lemon juice
    1tbsp
  • yogurt
    yogurt
    2tbsp

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Nutrition (per serving)

Calories

257.5kcal (12.88%)

Protein

23.0g (46%)

Carbs

13.5g (4.91%)

Sugars

1.5g (3%)

Healthy Fat

12.1g

Unhealthy Fat

2.0g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
20min
Total Time
35min

How to make Soya Chaap

Preparation

  1. Step 1

    In a bowl, mix the ginger-garlic paste, red chili powder, garam masala, coriander powder, salt, lemon juice, and yogurt to create a marinade.

  2. Step 2

    Add the soya chaap to the marinade and coat it well. Let it marinate for at least 30 minutes.

Cooking

  1. Step 1

    Heat oil in a pan over medium heat.

  2. Step 2

    Add the marinated soya chaap to the pan and cook until golden brown on all sides.

  3. Step 3

    Serve hot with your choice of chutney or sauce.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

257.5kcal (12.88%)

Protein

23.0g (46%)

Carbs

13.5g (4.91%)

Sugars

1.5g (3%)

Healthy Fat

12.1g

Unhealthy Fat

2.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, you can add chopped fresh herbs like cilantro or mint to the marinade.

  2. If you prefer a smoky flavor, consider grilling the chaap instead of pan-frying.

FAQS

  1. What is chaap?

    Chaap is a vegetarian product made from soya, resembling seekh kebabs.

  2. Can I make this recipe vegan?

    Yes, you can substitute yogurt with a plant-based yogurt to make it vegan.

  3. How long can I store the marinated chaap?

    You can store the marinated chaap in the refrigerator for up to 24 hours before cooking.

  4. What can I serve with soya chaap?

    Soya chaap pairs well with mint chutney, salad, or naan.

  5. Is soya chaap healthy?

    Soya chaap is a good source of protein and can be a healthy addition to a balanced diet.

thatpetitefoodie's profile picture
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Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍

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Soya Chaap recipe