A delicious vegetarian alternative to seekh kebabs made from soya, perfect for those looking for a meat substitute.
Ingredients
Main Ingredients
soya chaap500g
oil2tbsp
ginger-garlic paste1tsp
red chili powder1tsp
garam masala1tsp
coriander powder1tsp
salt1tsp
lemon juice1tbsp
yogurt2tbsp
Nutrition (per serving)
Calories
257.5kcal (12.88%)
Protein
23.0g (46%)
Carbs
13.5g (4.91%)
Sugars
1.5g (3%)
Healthy Fat
12.1g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Soya Chaap
Preparation
- Step 1
In a bowl, mix the ginger-garlic paste, red chili powder, garam masala, coriander powder, salt, lemon juice, and yogurt to create a marinade.
- Step 2
Add the soya chaap to the marinade and coat it well. Let it marinate for at least 30 minutes.
Cooking
- Step 1
Heat oil in a pan over medium heat.
- Step 2
Add the marinated soya chaap to the pan and cook until golden brown on all sides.
- Step 3
Serve hot with your choice of chutney or sauce.
Nutrition (per serving)
Nutrition (per serving)
Calories
257.5kcal (12.88%)
Protein
23.0g (46%)
Carbs
13.5g (4.91%)
Sugars
1.5g (3%)
Healthy Fat
12.1g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, you can add chopped fresh herbs like cilantro or mint to the marinade.
If you prefer a smoky flavor, consider grilling the chaap instead of pan-frying.
FAQS
What is chaap?
Chaap is a vegetarian product made from soya, resembling seekh kebabs.
Can I make this recipe vegan?
Yes, you can substitute yogurt with a plant-based yogurt to make it vegan.
How long can I store the marinated chaap?
You can store the marinated chaap in the refrigerator for up to 24 hours before cooking.
What can I serve with soya chaap?
Soya chaap pairs well with mint chutney, salad, or naan.
Is soya chaap healthy?
Soya chaap is a good source of protein and can be a healthy addition to a balanced diet.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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