A delicious smoky chicken recipe inspired by KFC, featuring a shiny glaze from ketchup.
Ingredients
Main Ingredients
- 600gChicken
- 1tspSalt
- 1cloveLemon (squeezed)
- 2tspGinger garlic paste
- 2tspChili powder
- 1tspSoy sauce
- 2tspKetchup
Nutrition (per serving)
Calories
615.0kcal (30.75%)
Protein
90.0g (100%)
Carbs
15.0g (5.45%)
Sugars
5.0g (10%)
Healthy Fat
12.5g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
How to make Smoky Chicken
Air Fryer Method
Preheat the air fryer to 170°C.
Mix all the ingredients in a bowl.
Place the chicken in the air fryer basket.
Bake for 15 minutes, shaking the basket halfway through.
Pan Cooking Method
Heat a tawa or pan over medium heat.
Cook the chicken for 8 minutes on each side.
Nutrition (per serving)
Nutrition (per serving)
Calories
615.0kcal (30.75%)
Protein
90.0g (100%)
Carbs
15.0g (5.45%)
Sugars
5.0g (10%)
Healthy Fat
12.5g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can adjust the amount of chili powder according to your spice preference.
For a crispier texture, increase the cooking time slightly in the air fryer.
FAQS
Can I use other types of chicken?
Yes, you can use chicken thighs or drumsticks instead of breast.
Is this recipe suitable for meal prep?
Absolutely! You can prepare the chicken in advance and reheat it when needed.
Can I make this recipe without an air fryer?
Yes, you can pan-cook the chicken on a tawa or skillet.
What can I serve with this smoky chicken?
It pairs well with rice, salad, or your favorite dipping sauces.
Is this recipe gluten-free?
Yes, as long as you use gluten-free soy sauce.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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