A delicious Indian appetizer made with marinated paneer cubes grilled to perfection.
Ingredients
Marinade
yogurt1cup
ginger-garlic paste2tbsp
red chili powder1tbsp
turmeric powder1tbsp
garam masala1tbsp
lemon juice1tbsp
salt1tsp
paneer500g
bell peppers (cubed)1cup
onions (cubed)1cup
Nutrition (per serving)
Calories
389.3kcal (19.46%)
Protein
20.8g (41.5%)
Carbs
29.8g (10.82%)
Sugars
8.5g (17%)
Healthy Fat
7.3g
Unhealthy Fat
12.0g
% Daily Value based on a 2000 calorie diet
How to make Paneer Tikka
Preparation
- Step 1
In a bowl, combine yogurt, ginger-garlic paste, red chili powder, turmeric powder, garam masala, lemon juice, and salt to create the marinade.
- Step 2
Cut the paneer into cubes and add it to the marinade along with the bell peppers and onions.
- Step 3
Mix well to coat all the ingredients and let it marinate for at least 30 minutes.
Cooking
- Step 1
Preheat the grill or oven to a high temperature.
- Step 2
Thread the marinated paneer, bell peppers, and onions onto skewers.
- Step 3
Grill the skewers for about 15 minutes, turning occasionally until the paneer is golden and slightly charred.
Nutrition (per serving)
Nutrition (per serving)
Calories
389.3kcal (19.46%)
Protein
20.8g (41.5%)
Carbs
29.8g (10.82%)
Sugars
8.5g (17%)
Healthy Fat
7.3g
Unhealthy Fat
12.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, add a pinch of smoked paprika to the marinade.
Soak wooden skewers in water for 30 minutes before grilling to prevent burning.
FAQS
Can I use tofu instead of paneer?
Yes, tofu can be used as a substitute for paneer for a vegan option.
How can I make this recipe spicier?
You can increase the amount of red chili powder or add chopped green chilies to the marinade.
Can I prepare the marinade in advance?
Yes, the marinade can be prepared a day ahead and stored in the refrigerator.
What can I serve with paneer tikka?
Paneer tikka is great with mint chutney and can be served as an appetizer or snack.
Is paneer tikka gluten-free?
Yes, paneer tikka is gluten-free as it does not contain any wheat products.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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