A delicious Indian appetizer made with marinated paneer cubes grilled to perfection.
Ingredients
Marinade
- 1cupyogurt
- 2tbspginger-garlic paste
- 1tbspred chili powder
- 1tbspturmeric powder
- 1tbspgaram masala
- 1tbsplemon juice
- 1tspsalt
- 500gpaneer
- 1cupbell peppers (cubed)
- 1cuponions (cubed)
Nutrition (per serving)
Calories
389.3kcal (19.46%)
Protein
20.8g (41.5%)
Carbs
29.8g (10.82%)
Sugars
8.5g (17%)
Healthy Fat
7.3g
Unhealthy Fat
12.0g
% Daily Value based on a 2000 calorie diet
How to make Paneer Tikka
Preparation
In a bowl, combine yogurt, ginger-garlic paste, red chili powder, turmeric powder, garam masala, lemon juice, and salt to create the marinade.
Cut the paneer into cubes and add it to the marinade along with the bell peppers and onions.
Mix well to coat all the ingredients and let it marinate for at least 30 minutes.
Cooking
Preheat the grill or oven to a high temperature.
Thread the marinated paneer, bell peppers, and onions onto skewers.
Grill the skewers for about 15 minutes, turning occasionally until the paneer is golden and slightly charred.
Nutrition (per serving)
Nutrition (per serving)
Calories
389.3kcal (19.46%)
Protein
20.8g (41.5%)
Carbs
29.8g (10.82%)
Sugars
8.5g (17%)
Healthy Fat
7.3g
Unhealthy Fat
12.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, add a pinch of smoked paprika to the marinade.
Soak wooden skewers in water for 30 minutes before grilling to prevent burning.
FAQS
Can I use tofu instead of paneer?
Yes, tofu can be used as a substitute for paneer for a vegan option.
How can I make this recipe spicier?
You can increase the amount of red chili powder or add chopped green chilies to the marinade.
Can I prepare the marinade in advance?
Yes, the marinade can be prepared a day ahead and stored in the refrigerator.
What can I serve with paneer tikka?
Paneer tikka is great with mint chutney and can be served as an appetizer or snack.
Is paneer tikka gluten-free?
Yes, paneer tikka is gluten-free as it does not contain any wheat products.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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