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Paneer Tikka recipe

Paneer Tikka

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Rakovine Apao (@thatpetitefoodie)
IndianAppetiserSnackVegetarian

A delicious Indian appetizer made with marinated paneer cubes grilled to perfection.

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Prep Time
20min
Cook Time
15min
Total Time
35min

Ingredients

4 Servings
(1 serving = 2 skewers)

Marinade

  • yogurt
    yogurt
    1cup
  • ginger-garlic paste
    ginger-garlic paste
    2tbsp
  • red chili powder
    red chili powder
    1tbsp
  • turmeric powder
    turmeric powder
    1tbsp
  • garam masala
    garam masala
    1tbsp
  • lemon juice
    lemon juice
    1tbsp
  • salt
    salt
    1tsp
  • paneer
    paneer
    500g
  • bell peppers (cubed)
    bell peppers (cubed)
    1cup
  • onions (cubed)
    onions (cubed)
    1cup

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Nutrition (per serving)

Calories

389.3kcal (19.46%)

Protein

20.8g (41.5%)

Carbs

29.8g (10.82%)

Sugars

8.5g (17%)

Healthy Fat

7.3g

Unhealthy Fat

12.0g

% Daily Value based on a 2000 calorie diet

Prep Time
20min
Cook Time
15min
Total Time
35min

How to make Paneer Tikka

Preparation

  1. Step 1

    In a bowl, combine yogurt, ginger-garlic paste, red chili powder, turmeric powder, garam masala, lemon juice, and salt to create the marinade.

  2. Step 2

    Cut the paneer into cubes and add it to the marinade along with the bell peppers and onions.

  3. Step 3

    Mix well to coat all the ingredients and let it marinate for at least 30 minutes.

Cooking

  1. Step 1

    Preheat the grill or oven to a high temperature.

  2. Step 2

    Thread the marinated paneer, bell peppers, and onions onto skewers.

  3. Step 3

    Grill the skewers for about 15 minutes, turning occasionally until the paneer is golden and slightly charred.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

389.3kcal (19.46%)

Protein

20.8g (41.5%)

Carbs

29.8g (10.82%)

Sugars

8.5g (17%)

Healthy Fat

7.3g

Unhealthy Fat

12.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, add a pinch of smoked paprika to the marinade.

  2. Soak wooden skewers in water for 30 minutes before grilling to prevent burning.

FAQS

  1. Can I use tofu instead of paneer?

    Yes, tofu can be used as a substitute for paneer for a vegan option.

  2. How can I make this recipe spicier?

    You can increase the amount of red chili powder or add chopped green chilies to the marinade.

  3. Can I prepare the marinade in advance?

    Yes, the marinade can be prepared a day ahead and stored in the refrigerator.

  4. What can I serve with paneer tikka?

    Paneer tikka is great with mint chutney and can be served as an appetizer or snack.

  5. Is paneer tikka gluten-free?

    Yes, paneer tikka is gluten-free as it does not contain any wheat products.

thatpetitefoodie's profile picture
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Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍

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Paneer Tikka recipe