A delicious and spicy Indian dish made with chaap, marinated in a blend of yogurt and spices.
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Ingredients
Main Ingredients
pcs chaap9
curd1cup
chilli powder1tsp
jeera powder1/2tsp
haldi1pinch
kasturi methi1/2tsp
dhania powder1/2tsp
garam masala1pinch
salt1pinch
pepper1pinch
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Nutrition (per serving)
Calories
16.7kcal (0.83%)
Protein
0.9g (1.78%)
Carbs
1.3g (0.48%)
Sugars
0.7g (1.34%)
Healthy Fat
0.3g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
How to make Masala Chaap
Preparation
- Step 1
In a bowl, combine the curd with all the spices including chilli powder, jeera powder, haldi, kasturi methi, dhania powder, garam masala, salt, and pepper.
- Step 2
Mix well to create a smooth marinade.
- Step 3
Coat the chaap pieces evenly with the marinade.
- Step 4
Let the chaap marinate for at least 15 minutes.
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Nutrition (per serving)
Nutrition (per serving)
Calories
16.7kcal (0.83%)
Protein
0.9g (1.78%)
Carbs
1.3g (0.48%)
Sugars
0.7g (1.34%)
Healthy Fat
0.3g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For best results, marinate the chaap for a longer time, preferably a few hours or overnight.
You can grill or pan-fry the marinated chaap for added flavor.
FAQS
Can I use other types of protein instead of chaap?
Yes, you can substitute chaap with paneer or tofu for a different texture.
Is this recipe suitable for vegans?
Yes, this recipe is vegan as it uses plant-based chaap and curd alternatives.
How can I make this dish spicier?
You can increase the amount of chilli powder or add chopped green chilies to the marinade.
What can I serve with Masala Chaap?
Masala Chaap pairs well with naan, roti, or a side salad.
How long can I store the marinated chaap?
You can store the marinated chaap in the refrigerator for up to 24 hours before cooking.
Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍
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