A flavorful brinjal dish cooked with aromatic spices and garlic chutney, perfect for a delicious lunch.

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Ingredients
Main Ingredients
oil5tbsp
leaf bay leaf1
garlic2clove
green chillies3
medium onion1
small tomatoes2
chaat masala1 1/2tsp
garlic chutney2tsp
chilli powder1 1/2tsp
dhania powder1tsp- salt1pinch
haldi1pinch
garam masala1tsp
brinjal500g
Nutrition (per serving)
Calories
307.5kcal (15.38%)
Protein
2.6g (5.26%)
Carbs
18.8g (6.82%)
Sugars
3.8g (7.5%)
Healthy Fat
23.8g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Masala Brinjal
Cooking Instructions
- Step 1
Heat oil in a pan and add the bay leaf.
- Step 2
When the bay leaf turns blackish brown, add crushed garlic and green chillies. Cook until aromatic.
- Step 3
Add finely chopped onion and cook until browned.
- Step 4
Add tomato paste and cook until the oil separates from the mixture.
- Step 5
Stir in the spices: chaat masala, garlic chutney, chilli powder, dhania powder, salt, haldi, and garam masala.
- Step 6
Add the brinjal and stir-fry for 5 minutes.
- Step 7
Cover and cook for 15 minutes until the brinjal is tender.
Nutrition (per serving)
Nutrition (per serving)
Calories
307.5kcal (15.38%)
Protein
2.6g (5.26%)
Carbs
18.8g (6.82%)
Sugars
3.8g (7.5%)
Healthy Fat
23.8g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, you can add a squeeze of lemon juice before serving.
Make sure to cook the brinjal until it is soft for the best texture.
FAQS
Can I use other vegetables instead of brinjal?
Yes, you can substitute brinjal with other vegetables like zucchini or bell peppers.
Is this recipe spicy?
The recipe includes green chillies and chilli powder, so it has a moderate spice level. You can adjust the amount of chillies to your taste.
Can I make this dish vegan?
Yes, this recipe is already vegan as it does not contain any animal products.
How can I store leftovers?
You can store leftovers in an airtight container in the refrigerator for up to 3 days.
What can I serve this dish with?
This masala brinjal pairs well with rice, roti, or naan.
Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST โบ๏ธ๐ Delhi ๐ฎ๐ณ ๐
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia
