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Masala Brinjal recipe

Masala Brinjal

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Rakovine Apao (@thatpetitefoodie)
IndianLunchDinnerVegan

A flavorful brinjal dish cooked with aromatic spices and garlic chutney, perfect for a delicious lunch.

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Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 cup)

Main Ingredients

  • oil
    oil
    5tbsp
  • leaf bay leaf
    leaf bay leaf
    1
  • garlic
    garlic
    2clove
  • green chillies
    green chillies
    3
  • medium onion
    medium onion
    1
  • small tomatoes
    small tomatoes
    2
  • chaat masala
    chaat masala
    1 1/2tsp
  • garlic chutney
    garlic chutney
    2tsp
  • chilli powder
    chilli powder
    1 1/2tsp
  • dhania powder
    dhania powder
    1tsp
  • salt
    salt
    1pinch
  • haldi
    haldi
    1pinch
  • garam masala
    garam masala
    1tsp
  • brinjal
    brinjal
    500g

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Nutrition (per serving)

Calories

307.5kcal (15.38%)

Protein

2.6g (5.26%)

Carbs

18.8g (6.82%)

Sugars

3.8g (7.5%)

Healthy Fat

23.8g

Unhealthy Fat

3.8g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
20min
Total Time
30min

How to make Masala Brinjal

Cooking Instructions

  1. Step 1

    Heat oil in a pan and add the bay leaf.

  2. Step 2

    When the bay leaf turns blackish brown, add crushed garlic and green chillies. Cook until aromatic.

  3. Step 3

    Add finely chopped onion and cook until browned.

  4. Step 4

    Add tomato paste and cook until the oil separates from the mixture.

  5. Step 5

    Stir in the spices: chaat masala, garlic chutney, chilli powder, dhania powder, salt, haldi, and garam masala.

  6. Step 6

    Add the brinjal and stir-fry for 5 minutes.

  7. Step 7

    Cover and cook for 15 minutes until the brinjal is tender.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

307.5kcal (15.38%)

Protein

2.6g (5.26%)

Carbs

18.8g (6.82%)

Sugars

3.8g (7.5%)

Healthy Fat

23.8g

Unhealthy Fat

3.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, you can add a squeeze of lemon juice before serving.

  2. Make sure to cook the brinjal until it is soft for the best texture.

FAQS

  1. Can I use other vegetables instead of brinjal?

    Yes, you can substitute brinjal with other vegetables like zucchini or bell peppers.

  2. Is this recipe spicy?

    The recipe includes green chillies and chilli powder, so it has a moderate spice level. You can adjust the amount of chillies to your taste.

  3. Can I make this dish vegan?

    Yes, this recipe is already vegan as it does not contain any animal products.

  4. How can I store leftovers?

    You can store leftovers in an airtight container in the refrigerator for up to 3 days.

  5. What can I serve this dish with?

    This masala brinjal pairs well with rice, roti, or naan.

thatpetitefoodie's profile picture
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Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍

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Masala Brinjal recipe