A flavorful and creamy chicken dish marinated in yogurt and spices, perfect for lunch or a bento box.

Dahi Chicken recipe
Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

2 Servings
(1 serving = 1 cup)

Main Ingredients

  • chicken, boneless
    chicken, boneless
    500g
  • yogurt
    yogurt
    1cup
  • ginger-garlic paste
    ginger-garlic paste
    2tbsp
  • cumin powder
    cumin powder
    1tbsp
  • coriander powder
    coriander powder
    1tbsp
  • red chili powder
    red chili powder
    1tsp
  • oil
    oil
    2tbsp
  • salt
    salt
    1tsp
  • lemon juice
    lemon juice
    1tbsp

How to make Dahi Chicken

Preparation Steps

  1. Step 1

    In a bowl, combine yogurt, ginger-garlic paste, cumin powder, coriander powder, red chili powder, salt, and lemon juice.

  2. Step 2

    Add the chicken pieces to the marinade and coat well. Let it marinate for at least 30 minutes.

  3. Step 3

    Heat oil in a pan over medium heat. Add the marinated chicken and cook until the chicken is fully cooked and tender.

  4. Step 4

    Serve hot with rice or in a bento box.

Nutrition (per serving)

Calories

687.5kcal (34.38%)

Protein

65.0g (100%)

Carbs

15.0g (5.45%)

Sugars

4.0g (8%)

Healthy Fat

27.8g

Unhealthy Fat

6.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, let the chicken marinate overnight.

  2. You can add vegetables to the dish for added nutrition.

  3. Serve with a side of salad for a complete meal.

FAQS

  1. Can I use bone-in chicken for this recipe?

    Yes, you can use bone-in chicken, but adjust the cooking time accordingly.

  2. Is this dish spicy?

    The spice level can be adjusted by reducing the amount of red chili powder.

  3. Can I make this dish ahead of time?

    Yes, this dish can be made ahead and reheated before serving.

  4. What can I serve with Dahi Chicken?

    It pairs well with rice, naan, or a fresh salad.

  5. Is this recipe suitable for meal prep?

    Yes, it is great for meal prep and can be stored in the refrigerator for a few days.

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Rakovine Apao

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Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST โ˜บ๏ธ๐Ÿ’… Delhi ๐Ÿ‡ฎ๐Ÿ‡ณ ๐Ÿ“...

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