A flavorful and creamy chicken dish marinated in yogurt and spices, perfect for lunch or a bento box.

Ingredients
Main Ingredients
- 500gchicken, boneless
- 1cupyogurt
- 2tbspginger-garlic paste
- 1tbspcumin powder
- 1tbspcoriander powder
- 1tspred chili powder
- 2tbspoil
- 1tspsalt
- 1tbsplemon juice
Nutrition (per serving)
Calories
687.5kcal (34.38%)
Protein
65.0g (100%)
Carbs
15.0g (5.45%)
Sugars
4.0g (8%)
Healthy Fat
27.8g
Unhealthy Fat
6.0g
% Daily Value based on a 2000 calorie diet
How to make Dahi Chicken
Preparation Steps
In a bowl, combine yogurt, ginger-garlic paste, cumin powder, coriander powder, red chili powder, salt, and lemon juice.
Add the chicken pieces to the marinade and coat well. Let it marinate for at least 30 minutes.
Heat oil in a pan over medium heat. Add the marinated chicken and cook until the chicken is fully cooked and tender.
Serve hot with rice or in a bento box.
Nutrition (per serving)
Nutrition (per serving)
Calories
687.5kcal (34.38%)
Protein
65.0g (100%)
Carbs
15.0g (5.45%)
Sugars
4.0g (8%)
Healthy Fat
27.8g
Unhealthy Fat
6.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, let the chicken marinate overnight.
You can add vegetables to the dish for added nutrition.
Serve with a side of salad for a complete meal.
FAQS
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken, but adjust the cooking time accordingly.
Is this dish spicy?
The spice level can be adjusted by reducing the amount of red chili powder.
Can I make this dish ahead of time?
Yes, this dish can be made ahead and reheated before serving.
What can I serve with Dahi Chicken?
It pairs well with rice, naan, or a fresh salad.
Is this recipe suitable for meal prep?
Yes, it is great for meal prep and can be stored in the refrigerator for a few days.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST โบ๏ธ๐ Delhi ๐ฎ๐ณ ๐ Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST โบ๏ธ๐ Delhi ๐ฎ๐ณ ๐...
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