A flavorful and creamy chicken dish marinated in yogurt and spices, perfect for lunch or a bento box.

Ingredients
Main Ingredients
- chicken, boneless500g
- yogurt1cup
- ginger-garlic paste2tbsp
- cumin powder1tbsp
- coriander powder1tbsp
- red chili powder1tsp
- oil2tbsp
- salt1tsp
- lemon juice1tbsp
Nutrition (per serving)
Calories
687.5kcal (34.38%)
Protein
65.0g (100%)
Carbs
15.0g (5.45%)
Sugars
4.0g (8%)
Healthy Fat
27.8g
Unhealthy Fat
6.0g
% Daily Value based on a 2000 calorie diet
How to make Dahi Chicken
Preparation Steps
- Step 1
In a bowl, combine yogurt, ginger-garlic paste, cumin powder, coriander powder, red chili powder, salt, and lemon juice.
- Step 2
Add the chicken pieces to the marinade and coat well. Let it marinate for at least 30 minutes.
- Step 3
Heat oil in a pan over medium heat. Add the marinated chicken and cook until the chicken is fully cooked and tender.
- Step 4
Serve hot with rice or in a bento box.
Nutrition (per serving)
Nutrition (per serving)
Calories
687.5kcal (34.38%)
Protein
65.0g (100%)
Carbs
15.0g (5.45%)
Sugars
4.0g (8%)
Healthy Fat
27.8g
Unhealthy Fat
6.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, let the chicken marinate overnight.
You can add vegetables to the dish for added nutrition.
Serve with a side of salad for a complete meal.
FAQS
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken, but adjust the cooking time accordingly.
Is this dish spicy?
The spice level can be adjusted by reducing the amount of red chili powder.
Can I make this dish ahead of time?
Yes, this dish can be made ahead and reheated before serving.
What can I serve with Dahi Chicken?
It pairs well with rice, naan, or a fresh salad.
Is this recipe suitable for meal prep?
Yes, it is great for meal prep and can be stored in the refrigerator for a few days.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST โบ๏ธ๐ Delhi ๐ฎ๐ณ ๐ Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST โบ๏ธ๐ Delhi ๐ฎ๐ณ ๐...
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