A delicious makeover to your regular veggie nuggets made with high-quality US chickpeas, perfect for satisfying snack cravings.
Ingredients
Chickpea Blend
Chickpeas300g
Olive oil2tbsp
Peanut butter2tbsp
Roasted garlic5clove- Whole lime juice1
Water5tbsp
Salt1dash
Chili flakes1dash
Additional Ingredients
- ea Egg1
Panko bread crumbs1cup- ea Onion1
- ea Olives1
- ea Cheese1
- ea Kebabs1
Nutrition (per serving)
Calories
472.0kcal (23.6%)
Protein
18.0g (36%)
Carbs
54.5g (19.82%)
Sugars
3.0g (6%)
Healthy Fat
20.0g
Unhealthy Fat
3.5g
% Daily Value based on a 2000 calorie diet
How to make Chickpea Nuggets
Preparation
- Step 1
Soak the chickpeas overnight; they will double in size.
- Step 2
Boil the soaked chickpeas in a pressure cooker until three whistles.
- Step 3
Strain the chickpeas and remove as much skin as possible.
- Step 4
Put all the ingredients in a blender and blend until smooth.
Nutrition (per serving)
Nutrition (per serving)
Calories
472.0kcal (23.6%)
Protein
18.0g (36%)
Carbs
54.5g (19.82%)
Sugars
3.0g (6%)
Healthy Fat
20.0g
Unhealthy Fat
3.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, consider adding herbs or spices of your choice to the chickpea blend.
Ensure the chickpeas are well-cooked for a smoother texture in the nuggets.
FAQS
Can I use canned chickpeas instead of dried?
Yes, you can use canned chickpeas. Just rinse and drain them before using.
How can I make these nuggets vegan?
You can replace the egg with a flaxseed meal or a commercial egg replacer.
What can I serve with chickpea nuggets?
They pair well with dips like hummus, tzatziki, or a spicy mayo.
How do I store leftover nuggets?
Store them in an airtight container in the refrigerator for up to three days.
Can I freeze the chickpea nuggets?
Yes, you can freeze them before cooking. Just make sure to thaw before frying or baking.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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