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Chickpea Nuggets recipe

Chickpea Nuggets

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Rakovine Apao (@thatpetitefoodie)
AmericanAppetiserSnackVegetarianGluten-Free

A delicious makeover to your regular veggie nuggets made with high-quality US chickpeas, perfect for satisfying snack cravings.

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Prep Time
10min
Cook Time
30min
Total Time
40min

Ingredients

4 Servings
(1 serving = 4 nuggets)

Chickpea Blend

  • Chickpeas
    Chickpeas
    300g
  • Olive oil
    Olive oil
    2tbsp
  • Peanut butter
    Peanut butter
    2tbsp
  • Roasted garlic
    Roasted garlic
    5clove
  • Whole lime juice
    Whole lime juice
    1
  • Water
    Water
    5tbsp
  • Salt
    Salt
    1dash
  • Chili flakes
    Chili flakes
    1dash

Additional Ingredients

  • ea Egg
    ea Egg
    1
  • Panko bread crumbs
    Panko bread crumbs
    1cup
  • ea Onion
    ea Onion
    1
  • ea Olives
    ea Olives
    1
  • ea Cheese
    ea Cheese
    1
  • ea Kebabs
    ea Kebabs
    1

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Nutrition (per serving)

Calories

472.0kcal (23.6%)

Protein

18.0g (36%)

Carbs

54.5g (19.82%)

Sugars

3.0g (6%)

Healthy Fat

20.0g

Unhealthy Fat

3.5g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
30min
Total Time
40min

How to make Chickpea Nuggets

Preparation

  1. Step 1

    Soak the chickpeas overnight; they will double in size.

  2. Step 2

    Boil the soaked chickpeas in a pressure cooker until three whistles.

  3. Step 3

    Strain the chickpeas and remove as much skin as possible.

  4. Step 4

    Put all the ingredients in a blender and blend until smooth.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

472.0kcal (23.6%)

Protein

18.0g (36%)

Carbs

54.5g (19.82%)

Sugars

3.0g (6%)

Healthy Fat

20.0g

Unhealthy Fat

3.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, consider adding herbs or spices of your choice to the chickpea blend.

  2. Ensure the chickpeas are well-cooked for a smoother texture in the nuggets.

FAQS

  1. Can I use canned chickpeas instead of dried?

    Yes, you can use canned chickpeas. Just rinse and drain them before using.

  2. How can I make these nuggets vegan?

    You can replace the egg with a flaxseed meal or a commercial egg replacer.

  3. What can I serve with chickpea nuggets?

    They pair well with dips like hummus, tzatziki, or a spicy mayo.

  4. How do I store leftover nuggets?

    Store them in an airtight container in the refrigerator for up to three days.

  5. Can I freeze the chickpea nuggets?

    Yes, you can freeze them before cooking. Just make sure to thaw before frying or baking.

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Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍

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Chickpea Nuggets recipe