A delicious makeover to your regular veggie nuggets made with high-quality US chickpeas, perfect for satisfying snack cravings.
Ingredients
Chickpea Blend
- 300gChickpeas
- 2tbspOlive oil
- 2tbspPeanut butter
- 5cloveRoasted garlic
- 1Whole lime juice
- 5tbspWater
- 1dashSalt
- 1dashChili flakes
Additional Ingredients
- 1ea Egg
- 1cupPanko bread crumbs
- 1ea Onion
- 1ea Olives
- 1ea Cheese
- 1ea Kebabs
Nutrition (per serving)
Calories
472.0kcal (23.6%)
Protein
18.0g (36%)
Carbs
54.5g (19.82%)
Sugars
3.0g (6%)
Healthy Fat
20.0g
Unhealthy Fat
3.5g
% Daily Value based on a 2000 calorie diet
How to make Chickpea Nuggets
Preparation
Soak the chickpeas overnight; they will double in size.
Boil the soaked chickpeas in a pressure cooker until three whistles.
Strain the chickpeas and remove as much skin as possible.
Put all the ingredients in a blender and blend until smooth.
Nutrition (per serving)
Nutrition (per serving)
Calories
472.0kcal (23.6%)
Protein
18.0g (36%)
Carbs
54.5g (19.82%)
Sugars
3.0g (6%)
Healthy Fat
20.0g
Unhealthy Fat
3.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, consider adding herbs or spices of your choice to the chickpea blend.
Ensure the chickpeas are well-cooked for a smoother texture in the nuggets.
FAQS
Can I use canned chickpeas instead of dried?
Yes, you can use canned chickpeas. Just rinse and drain them before using.
How can I make these nuggets vegan?
You can replace the egg with a flaxseed meal or a commercial egg replacer.
What can I serve with chickpea nuggets?
They pair well with dips like hummus, tzatziki, or a spicy mayo.
How do I store leftover nuggets?
Store them in an airtight container in the refrigerator for up to three days.
Can I freeze the chickpea nuggets?
Yes, you can freeze them before cooking. Just make sure to thaw before frying or baking.
Loading reviews...
Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia