A flavorful minced chicken dish cooked with spices and vegetables, perfect for lunch or dinner.

Ingredients
Main Ingredients
- medium onions2
- garlic5clove
- minced ginger1tbsp
- chili powder2tsp
- turmeric1/4tsp
- pepper1/2tsp
- salt1tsp
- coriander powder1 1/2tsp
- medium tomatoes2
- minced chicken500g
- boiled peas1/4cup
- water1cup
Nutrition (per serving)
Calories
282.5kcal (14.12%)
Protein
34.5g (69%)
Carbs
9.5g (3.45%)
Sugars
1.3g (2.5%)
Healthy Fat
7.5g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Chicken Keema
Cooking Instructions
- Step 1
Chop the onions and garlic finely.
- Step 2
In a pan, heat some oil and sauté the onions until they are translucent.
- Step 3
Add the garlic and minced ginger, and cook for a few minutes.
- Step 4
Stir in the chili powder, turmeric, pepper, salt, and coriander powder.
- Step 5
Add the chopped tomatoes and cook until they soften.
- Step 6
Add the minced chicken and cook until it releases its juices.
- Step 7
Once the chicken releases its juices, add the water.
- Step 8
Add the boiled peas and simmer until the chicken is fully cooked.
Nutrition (per serving)
Nutrition (per serving)
Calories
282.5kcal (14.12%)
Protein
34.5g (69%)
Carbs
9.5g (3.45%)
Sugars
1.3g (2.5%)
Healthy Fat
7.5g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, you can add a splash of lemon juice before serving.
Serve with rice or naan for a complete meal.
FAQS
Can I use other types of meat instead of chicken?
Yes, you can use minced lamb or beef as alternatives.
How can I make this dish spicier?
You can add more chili powder or fresh green chilies to increase the heat.
Can I make this dish vegetarian?
Yes, you can substitute the chicken with minced vegetables or tofu.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
What can I serve with Chicken Keema?
It pairs well with rice, naan, or even as a filling for wraps.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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