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Artichoke, Green Peas, Purple Olives and Preserved Lemon Salad recipe

Artichoke, Green Peas, Purple Olives and Preserved Lemon Salad

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@tangialoz
MediterraneanSideSaladDairy-FreeGluten-FreeVeganVegetarianNut-Free

This vibrant and flavorful salad combines the tangy taste of preserved lemons with the earthiness of artichokes and the sweetness of green peas. The addition of purple olives adds a delightful briny note, making this dish a perfect balance of flavors. Serve it warm or cold, as a side dish or a light meal. It's a simple yet elegant recipe that's sure to impress.

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Prep Time
10min
Cook Time
5min
Total Time
15min

Ingredients

4 Servings
(1 serving = 1 portion)
  • olive oil
    olive oil
    3tbsp
  • garlic, peeled and crushed
    garlic, peeled and crushed
    2clove
  • small preserved lemons, flesh and rind finely chopped
    small preserved lemons, flesh and rind finely chopped
    2
  • ground turmeric
    ground turmeric
    1/2tsp
  • ground ginger
    ground ginger
    1/2tsp
  • frozen green peas
    frozen green peas
    200g
  • finely chopped coriander
    finely chopped coriander
    2tbsp
  • salt, or more to taste
    salt, or more to taste
    1/4tsp
  • ground black pepper
    ground black pepper
    1pinch
  • drained precooked artichokes, roughly chopped
    drained precooked artichokes, roughly chopped
    200g
  • drained red-brown olives, such as Kalamata, pitted and roughly chopped
    drained red-brown olives, such as Kalamata, pitted and roughly chopped
    60g

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Nutrition (per serving)

Calories

128.6kcal (6.43%)

Protein

2.8g (5.6%)

Carbs

7.7g (2.8%)

Sugars

1.6g (3.1%)

Healthy Fat

8.7g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
5min
Total Time
15min

How to make Artichoke, Green Peas, Purple Olives and Preserved Lemon Salad

  1. Step 1

    Heat the olive oil in a large saucepan over medium heat.

  2. Step 2

    Add the garlic, preserved lemon, ground turmeric, and ground ginger. Fry for a minute until the oil is fragrant.

  3. Step 3

    Stir in the green peas, coriander, salt, and pepper. Mix well.

  4. Step 4

    Cover the pan and cook until the green peas are fully cooked, about 4 minutes.

  5. Step 5

    Add the artichokes and Kalamata olives. Mix well and taste to adjust the seasoning with more salt if necessary.

  6. Step 6

    Serve warm or cold, as desired.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

128.6kcal (6.43%)

Protein

2.8g (5.6%)

Carbs

7.7g (2.8%)

Sugars

1.6g (3.1%)

Healthy Fat

8.7g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a more intense flavor, let the salad sit for a few hours before serving to allow the flavors to meld together.

  2. You can substitute fresh peas for frozen ones, but adjust the cooking time accordingly.

  3. If you prefer a spicier kick, add a pinch of chili flakes while frying the spices.

FAQS

  1. Can I use fresh peas instead of frozen?

    Yes, you can use fresh peas instead of frozen. Just adjust the cooking time as fresh peas may cook faster.

  2. Can I use a different type of olives?

    Yes, you can use any type of olives you prefer, but Kalamata olives add a unique flavor to the dish.

  3. Can I make this salad ahead of time?

    Yes, this salad can be made ahead of time. In fact, the flavors will develop even more if it sits for a few hours before serving.

  4. Can I serve this salad cold?

    Yes, this salad can be served warm or cold, depending on your preference.

  5. What can I serve this salad with?

    This salad pairs well with grilled meats, fish, or as a side dish to a main course. It can also be enjoyed on its own as a light meal.

tangialoz's profile picture

@tangialoz

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Artichoke, Green Peas, Purple Olives and Preserved Lemon Salad recipe