This Sweet Potato and Chickpea Chaat is a vibrant and flavorful Indian snack, perfect for a light meal or appetizer. It combines the sweetness of roasted sweet potatoes with the protein of chickpeas and the crunch of fresh vegetables and roasted peanuts. The chaat is seasoned with a blend of...
Ingredients
Base Ingredients
- 250gSweet Potato (boiled and peeled)
- 250gBoiled Chickpeas (or sprouts/brown chickpeas)
- 1/2cupChopped Tomatoes
- 1/2cupChopped Onion
- 1/2cupChopped Cucumber
- 1/2cupGrated Carrot
- 1/2cupPomegranate Seeds
- 1/2cupRoasted Peanuts
Spices & Seasonings
- 1tspRed Chili Powder
- 1tspAmchur Powder
- 1tspBlack Salt
- 1tspChaat Masala
- 1/2tspJeera Powder
- 1/4tspPepper Powder
- Salt (to taste)
Chutneys
- 2tbspGreen Chutney
- 2tbspTamarind (Imli) Chutney (sweetened with zero-calorie sugar)
Optional Garnish
- 3tspSev
Nutrition (per serving)
Calories
217.4kcal (10.87%)
Protein
9.4g (18.88%)
Carbs
30.8g (11.2%)
Sugars
7.0g (14%)
Healthy Fat
6.7g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
How to make Sweet Potato and Chickpea Chaat
Prepare Sweet Potatoes
Boil the sweet potatoes until they are soft.
Peel and cut them into cubes.
Roast the cubes in a pan with 1 tsp butter, salt, and black pepper for 2-3 minutes.
Prep the Ingredients
Chop the tomatoes, onions, and cucumber into small pieces.
Grate the carrot and roast the peanuts lightly.
Combine Ingredients
In a large bowl, mix the roasted sweet potatoes, boiled chickpeas, chopped veggies (tomatoes, onion, cucumber), grated carrot, roasted peanuts, and pomegranate seeds.
Add Spices and Chutneys
Sprinkle red chili powder, amchur powder, black salt, chaat masala, jeera powder, pepper, and salt.
Add green chutney and tamarind chutney.
Mix and Garnish
Toss everything gently to combine.
Garnish with sev (if using) and serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
217.4kcal (10.87%)
Protein
9.4g (18.88%)
Carbs
30.8g (11.2%)
Sugars
7.0g (14%)
Healthy Fat
6.7g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a vegan version, ensure the green chutney is vegan and skip the butter when roasting the sweet potatoes, or use a plant-based butter alternative.
Adjust the amount of red chili powder according to your spice preference.
Roasting the sweet potatoes adds a nice caramelized flavor, but you can skip this step for a quicker preparation.
To make it healthier, use sprouted chickpeas, which are easier to digest.
Prepare all the ingredients ahead of time and assemble just before serving to prevent the chaat from becoming soggy.
FAQS
Can I use other types of beans instead of chickpeas?
Yes, you can substitute chickpeas with other beans like black beans or kidney beans. Just make sure they are cooked and ready to use.
How can I make this chaat spicier?
Increase the amount of red chili powder or add a pinch of cayenne pepper. You can also add finely chopped green chilies.
Is it possible to make this chaat ahead of time?
It's best to assemble the chaat just before serving to prevent it from becoming soggy. However, you can prepare all the individual components ahead of time and store them separately.
Can I add other vegetables to this chaat?
Yes, feel free to add other vegetables like bell peppers, corn, or radish. Just make sure they are chopped into small pieces.
What is amchur powder and where can I find it?
Amchur powder is dried mango powder, which adds a tangy and fruity flavor to the chaat. You can find it in Indian grocery stores or online.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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