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SUPER Glow Sugar-Free Laddu recipe

SUPER Glow Sugar-Free Laddu

s
Suman Yadav (@sumansauthenticrecipe)
IndianSnackDessertVegetarianVeganGluten-Free

These SUPER Glow Sugar-Free Laddus are a powerhouse of nutrition, perfect for glowing skin, strong hair, and overall health. Packed with nuts, seeds, and dates, they are sugar-free and full of natural goodness. A simple and healthy treat to start your day, these laddus are easy to make and store. Enjoy one every morning for a radiant glow and stronger hair!

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Prep Time
10min
Cook Time
10min
Total Time
20min

Ingredients

10 Servings
(1 serving = 1 laddu)
  • Almonds
    Almonds
    1/2cup
  • Walnuts
    Walnuts
    1/2cup
  • Flax seeds
    Flax seeds
    2tbsp
  • Pumpkin seeds
    Pumpkin seeds
    2tbsp
  • Sunflower seeds
    Sunflower seeds
    2tbsp
  • Chia seeds (soaked)
    Chia seeds (soaked)
    2tbsp
  • Desiccated coconut
    Desiccated coconut
    1/4cup
  • Dates (seedless)
    Dates (seedless)
    1cup
  • Ghee (optional)
    Ghee (optional)
    1tbsp

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

206.0kcal (10.3%)

Protein

5.5g (10.9%)

Carbs

12.4g (4.49%)

Sugars

7.3g (14.64%)

Healthy Fat

12.8g

Unhealthy Fat

3.3g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
10min
Total Time
20min

How to make SUPER Glow Sugar-Free Laddu

  1. Step 1

    Roast all the nuts until they are crunchy.

  2. Step 2

    Add desiccated coconut and dates to the roasted nuts and roast for 2 minutes.

  3. Step 3

    Let the mixture cool completely.

  4. Step 4

    Grind the mixture into a coarse powder.

  5. Step 5

    Roll the mixture into laddus.

  6. Step 6

    Store the laddus in an airtight container.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

206.0kcal (10.3%)

Protein

5.5g (10.9%)

Carbs

12.4g (4.49%)

Sugars

7.3g (14.64%)

Healthy Fat

12.8g

Unhealthy Fat

3.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the nuts are roasted well for a crunchy texture.

  2. If the mixture feels too dry, you can add a little ghee to bind it better.

  3. Store the laddus in a cool, dry place to maintain their freshness.

  4. Soak the chia seeds in water for a few minutes before using them in the recipe.

FAQS

  1. Can I skip the ghee in this recipe?

    Yes, ghee is optional and can be skipped if you prefer a completely oil-free version.

  2. How long can these laddus be stored?

    These laddus can be stored in an airtight container for up to 2 weeks in a cool, dry place.

  3. Can I use fresh dates instead of seedless ones?

    Yes, but ensure to remove the seeds and adjust the consistency if needed.

  4. Are these laddus suitable for children?

    Yes, they are packed with nutrients and are a healthy snack for children.

  5. Can I add other seeds or nuts to this recipe?

    Absolutely! You can customize the recipe by adding your favorite seeds or nuts.

s
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Suman Yadav

(@sumansauthenticrecipe)

Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe

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SUPER Glow Sugar-Free Laddu recipe