SUPER Glow Sugar-Free Laddu
These SUPER Glow Sugar-Free Laddus are a powerhouse of nutrition, perfect for glowing skin, strong hair, and overall health. Packed with nuts, seeds, and dates, they are sugar-free and full of natural goodness. A simple and healthy treat to start your day, these laddus are easy to make and store. Enjoy one every morning for a radiant glow and stronger hair!
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Ingredients
Almonds1/2cup
Walnuts1/2cup
Flax seeds2tbsp
Pumpkin seeds2tbsp
Sunflower seeds2tbsp
Chia seeds (soaked)2tbsp
Desiccated coconut1/4cup
Dates (seedless)1cup
Ghee (optional)1tbsp
Nutrition (per serving)
Calories
206.0kcal (10.3%)
Protein
5.5g (10.9%)
Carbs
12.4g (4.49%)
Sugars
7.3g (14.64%)
Healthy Fat
12.8g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
How to make SUPER Glow Sugar-Free Laddu
- Step 1
Roast all the nuts until they are crunchy.
- Step 2
Add desiccated coconut and dates to the roasted nuts and roast for 2 minutes.
- Step 3
Let the mixture cool completely.
- Step 4
Grind the mixture into a coarse powder.
- Step 5
Roll the mixture into laddus.
- Step 6
Store the laddus in an airtight container.
Nutrition (per serving)
Nutrition (per serving)
Calories
206.0kcal (10.3%)
Protein
5.5g (10.9%)
Carbs
12.4g (4.49%)
Sugars
7.3g (14.64%)
Healthy Fat
12.8g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the nuts are roasted well for a crunchy texture.
If the mixture feels too dry, you can add a little ghee to bind it better.
Store the laddus in a cool, dry place to maintain their freshness.
Soak the chia seeds in water for a few minutes before using them in the recipe.
FAQS
Can I skip the ghee in this recipe?
Yes, ghee is optional and can be skipped if you prefer a completely oil-free version.
How long can these laddus be stored?
These laddus can be stored in an airtight container for up to 2 weeks in a cool, dry place.
Can I use fresh dates instead of seedless ones?
Yes, but ensure to remove the seeds and adjust the consistency if needed.
Are these laddus suitable for children?
Yes, they are packed with nutrients and are a healthy snack for children.
Can I add other seeds or nuts to this recipe?
Absolutely! You can customize the recipe by adding your favorite seeds or nuts.
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Suman Yadav
(@sumansauthenticrecipe)
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