A healthy and protein-rich sweet treat made with a variety of nuts and seeds, perfect for a nutritious snack.

Protein Laddu recipe
Prep Time
15min
Cook Time
20min
Total Time
35min

Ingredients

15 Servings
(1 serving = 1 laddu)

Main Ingredients

  • Flaxseeds
    Flaxseeds
    2cup
  • Gond
    Gond
    1/2cup
  • Almonds
    Almonds
    1/3cup
  • Cashew nuts
    Cashew nuts
    1/3cup
  • Dry coconut
    Dry coconut
    1/3cup
  • Raisins
    Raisins
    1/3cup
  • Jaggery
    Jaggery
    2cup
  • Makhana
    Makhana
    2cup
  • Quinoa flour
    Quinoa flour
    1 1/2cup
  • Ghee
    Ghee
    1cup

How to make Protein Laddu

Preparation Steps

  1. Step 1

    Add all the above ingredients to a fry pan.

  2. Step 2

    On medium flame, dry roast all the ingredients until slightly aromatic and golden brown.

  3. Step 3

    Transfer the mixture to a plate and let it cool down completely.

  4. Step 4

    Once cooled, transfer the dry fruit mixture into a jar.

  5. Step 5

    Blend the mixture until it reaches a coarse consistency.

  6. Step 6

    Transfer the blended mixture into a bowl.

  7. Step 7

    Make liquid jaggery and add it to the dry ingredients.

  8. Step 8

    Mix well until combined.

  9. Step 9

    Shape the mixture into laddus.

  10. Step 10

    Enjoy this healthy and protein-rich laddu every morning!

Nutrition (per serving)

Calories

314.5kcal (15.73%)

Protein

7.9g (15.8%)

Carbs

44.2g (16.08%)

Sugars

17.8g (35.6%)

Healthy Fat

9.7g

Unhealthy Fat

6.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can adjust the sweetness by varying the amount of jaggery used.

  2. Store the laddus in an airtight container to maintain freshness.

  3. Feel free to add other nuts or seeds according to your preference.

FAQS

  1. How do I store protein laddu to keep it fresh?

    To keep your protein laddu fresh, store them in an airtight container at room temperature for up to a week. For longer storage, you can refrigerate them, which will extend their shelf life to about two weeks. Just make sure to let them come to room temperature before enjoying!

  2. Can I substitute jaggery with another sweetener in the protein laddu recipe?

    Yes, you can substitute jaggery with honey, maple syrup, or agave nectar. However, keep in mind that the flavor and texture may vary slightly. If using liquid sweeteners, you might need to adjust the quantity of dry ingredients to maintain the right consistency.

  3. What are some dietary options for making protein laddu gluten-free?

    To make protein laddu gluten-free, simply use gluten-free quinoa flour as specified in the recipe. Additionally, ensure that all other ingredients, like nuts and seeds, are certified gluten-free to avoid cross-contamination.

  4. What can I pair with protein laddu for a balanced snack?

    Protein laddu pairs well with a glass of warm milk or a cup of herbal tea for a balanced snack. You can also enjoy them alongside fresh fruits or yogurt to enhance the nutritional value of your snack.

  5. What is the cooking process for making protein laddu?

    To make protein laddu, start by dry roasting all the ingredients in a fry pan over medium flame until they are aromatic and golden brown. Once cooled, blend the mixture to a coarse consistency, mix in melted jaggery, and shape the mixture into laddus. Enjoy them as a nutritious snack!

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Suman Yadav

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