Broccoli pasand nahi hai? Trust me, is sandwich mein aapko bilkul pata hi nahi chalega. Healthy bhi, tasty bhi—without any bread! This high-protein and fiber-packed sandwich is made with a moong dal batter and a delicious stuffing of broccoli, paneer, and sweet corn. It's a guilt-free, healthy, and filling option for your meals.
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Grind the soaked moong dal with ginger, green chilli (if using), turmeric, cumin seeds, and salt into a thick dosa-like batter. Add water as needed.
Steam the broccoli and sweet corn. Mix them with paneer, black pepper, chilli flakes, oregano, and salt. Lightly grind the mixture to form the stuffing.
In a toaster, pour a layer of the moong dal batter, add the stuffing on top, and cover it with another layer of batter.
Toast for 3–4 minutes until golden and cooked through.
Ensure the moong dal batter is thick enough to hold the stuffing together.
You can adjust the spices in the stuffing according to your taste preferences.
If you don't have a toaster, you can cook this on a non-stick pan with a lid.
Can I use any other dal instead of moong dal?
Moong dal is recommended for its light texture and easy digestibility, but you can try using urad dal or masoor dal as an alternative.
Can I skip paneer in the stuffing?
Yes, you can replace paneer with tofu or mashed potatoes for a vegan or different variation.
How do I ensure the batter doesn't stick to the toaster?
Grease the toaster plates lightly with oil before pouring the batter to prevent sticking.
Can I make this sandwich ahead of time?
It's best enjoyed fresh, but you can prepare the batter and stuffing in advance and assemble it just before toasting.
What can I serve with this sandwich?
You can serve it with green chutney, yogurt dip, or even ketchup for added flavor.
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
