Chocolate Chickpea Spread & Chickpea by Suman Yadav

Name: Chocolate Chickpea Spread & Chickpea Avocado Protein Dip
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: fusion
Ingredients: 1 cup boiled chickpeas; 3 clove Medjool dates; 3 tbsp cacao powder; 0.75 cup milk (any), warm; 1 cup boiled chickpeas; 1 medium ripe avocado; 3 clove garlic; 0.25 cup coriander leaves; 0.5 tsp black pepper; 0.5 tsp chilli flakes (optional); 1 tbsp lemon juice; 1 tbsp olive oil; salt, to taste

Two guilt-free, high-protein spreads made with chickpeas, ready in just 10 minutes! These spreads are perfect for toast, wraps, or healthy snacks. The Chocolate Chickpea Spread is a creamy, sweet treat without refined sugar, while the Chickpea Avocado Protein Dip is a fresh, savory option. Both are easy to prepare and store, making them ideal for quick meals or snacks.

chilli flakes (optional)

Calories

262.5kcal (13.13%)

Carbs

30.0g (10.91%)

Step 1

Roast chickpeas

Step 2

• Air-fry: 10 min at 180°C, Pan roast: 6–7 min

Step 3

Blend all ingredients until smooth & creamy

Step 4

Adjust consistency with a little milk

Step 5

Transfer to an airtight container and refrigerate.

Step 1

Add all ingredients to a mixer grinder

Step 2

Blend until smooth & creamy

Step 3

Add 1–2 tbsp water if needed

Calories

262.5kcal (13.13%)

Carbs

30.0g (10.91%)

For the Chocolate Chickpea Spread, use warm milk to help blend the ingredients smoothly.

Always use a clean, dry spoon to scoop out the spreads to maintain freshness.

For the Chickpea Avocado Protein Dip, press cling wrap directly on the surface to prevent browning.

Both spreads can be paired with toast, roti, wraps, or used as a dip for healthy snacks.

How long can the Chocolate Chickpea Spread be stored?

The Chocolate Chickpea Spread can be stored in an airtight container in the refrigerator for 5–7 days. It can also be frozen for up to 1 month. Thaw and re-blend before use.

How should I store the Chickpea Avocado Protein Dip?

The Chickpea Avocado Protein Dip is best consumed fresh but can be stored in an airtight container in the refrigerator for 24–36 hours. Press cling wrap directly on the dip to avoid browning.

Can I use canned chickpeas for these recipes?

Yes, canned chickpeas can be used. Make sure to rinse and drain them thoroughly before use.

What type of milk can I use for the Chocolate Chickpea Spread?

You can use any type of milk, such as dairy milk, almond milk, soy milk, or oat milk, depending on your preference.

Can I skip the chilli flakes in the Chickpea Avocado Protein Dip?

Yes, the chilli flakes are optional and can be skipped if you prefer a milder flavor.

chilli flakes (optional)

Calories

262.5kcal (13.13%)

Carbs

30.0g (10.91%)

Step 1

Roast chickpeas

Step 2

• Air-fry: 10 min at 180°C, Pan roast: 6–7 min

Step 3

Blend all ingredients until smooth & creamy

Step 4

Adjust consistency with a little milk

Step 5

Transfer to an airtight container and refrigerate.

Step 1

Add all ingredients to a mixer grinder

Step 2

Blend until smooth & creamy

Step 3

Add 1–2 tbsp water if needed

Calories

262.5kcal (13.13%)

Carbs

30.0g (10.91%)

For the Chocolate Chickpea Spread, use warm milk to help blend the ingredients smoothly.

Always use a clean, dry spoon to scoop out the spreads to maintain freshness.

For the Chickpea Avocado Protein Dip, press cling wrap directly on the surface to prevent browning.

Both spreads can be paired with toast, roti, wraps, or used as a dip for healthy snacks.

How long can the Chocolate Chickpea Spread be stored?

The Chocolate Chickpea Spread can be stored in an airtight container in the refrigerator for 5–7 days. It can also be frozen for up to 1 month. Thaw and re-blend before use.

How should I store the Chickpea Avocado Protein Dip?

The Chickpea Avocado Protein Dip is best consumed fresh but can be stored in an airtight container in the refrigerator for 24–36 hours. Press cling wrap directly on the dip to avoid browning.

Can I use canned chickpeas for these recipes?

Yes, canned chickpeas can be used. Make sure to rinse and drain them thoroughly before use.

What type of milk can I use for the Chocolate Chickpea Spread?

You can use any type of milk, such as dairy milk, almond milk, soy milk, or oat milk, depending on your preference.

Can I skip the chilli flakes in the Chickpea Avocado Protein Dip?

Yes, the chilli flakes are optional and can be skipped if you prefer a milder flavor.

Chocolate Chickpea Spread & Chickpea Avocado Protein Dip

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Ingredients