Two guilt-free, high-protein spreads made with chickpeas, ready in just 10 minutes! These spreads are perfect for toast, wraps, or healthy snacks. The Chocolate Chickpea Spread is a creamy, sweet treat without refined sugar, while the Chickpea Avocado Protein Dip is a fresh, savory option. Both are easy to prepare and store, making them ideal for quick meals or snacks.
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Roast chickpeas
• Air-fry: 10 min at 180°C, Pan roast: 6–7 min
Blend all ingredients until smooth & creamy
Adjust consistency with a little milk
Transfer to an airtight container and refrigerate.
Add all ingredients to a mixer grinder
Blend until smooth & creamy
Add 1–2 tbsp water if needed
For the Chocolate Chickpea Spread, use warm milk to help blend the ingredients smoothly.
Always use a clean, dry spoon to scoop out the spreads to maintain freshness.
For the Chickpea Avocado Protein Dip, press cling wrap directly on the surface to prevent browning.
Both spreads can be paired with toast, roti, wraps, or used as a dip for healthy snacks.
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
