Authentic Coconut Chutney
A traditional South Indian chutney made with fresh coconut, spices, and herbs, perfect for pairing with idli or dosa.
Ingredients
Chutney Ingredients
- 1/2cupFresh coconut
- 2tbspRoasted Chana dal
- 2tbspRoasted peanuts
- 3cloveGarlic
- 2Green chili
- Salt
- 1inGinger
- 1inTamarind
- 1/4cupCoriander leaves
- 1/2cupWater
Tadka Ingredients
- 1tbspOil
- 1tbspMustard seeds
- 1tspChana dal
- 1tspUrad dal
- Few Curry leaves
- Pinch of Hing
- 1Kashmiri Red chili
Nutrition (per serving)
Calories
142.5kcal (7.12%)
Protein
4.5g (9%)
Carbs
12.5g (4.55%)
Sugars
1.3g (2.5%)
Healthy Fat
7.5g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
How to make Authentic Coconut Chutney
Preparing the Chutney
In a blender, combine fresh coconut, roasted chana dal, roasted peanuts, garlic, green chili, salt, ginger, tamarind, coriander leaves, and water.
Blend until smooth, adding more water if necessary to achieve the desired consistency.
Making the Tadka
In a small pan, heat oil over medium heat.
Add mustard seeds and let them splutter.
Add chana dal, urad dal, curry leaves, and hing, and sauté until golden brown.
Add Kashmiri red chili and remove from heat.
Final Assembly
Pour the tadka over the blended chutney and mix well.
Serve fresh with idli or dosa.
Nutrition (per serving)
Nutrition (per serving)
Calories
142.5kcal (7.12%)
Protein
4.5g (9%)
Carbs
12.5g (4.55%)
Sugars
1.3g (2.5%)
Healthy Fat
7.5g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For a spicier chutney, add more green chilies or a pinch of red chili powder.
You can adjust the consistency of the chutney by adding more or less water.
Store any leftover chutney in an airtight container in the refrigerator for up to 3 days.
FAQS
What is the best way to store leftover coconut chutney?
To store leftover coconut chutney, transfer it to an airtight container and refrigerate. It can last for up to 3-4 days. If you want to keep it longer, consider freezing it in small portions. Just make sure to thaw it in the refrigerator before serving.
Can I make coconut chutney vegan-friendly?
Yes, this authentic coconut chutney recipe is naturally vegan as it doesn't contain any animal products. Just ensure that the ingredients you use, like tamarind and spices, are also vegan-friendly.
What can I substitute for fresh coconut in coconut chutney?
If you don't have fresh coconut, you can use unsweetened desiccated coconut as a substitute. Use about 1/3 cup of desiccated coconut and add a little extra water to achieve a similar consistency. However, fresh coconut will provide the best flavor and texture.
What dishes pair well with coconut chutney?
Coconut chutney is traditionally served with South Indian dishes like idli and dosa. It also pairs wonderfully with vada, uttapam, and even as a spread for sandwiches or wraps for a unique twist.
How can I adjust the spice level in coconut chutney?
To adjust the spice level in your coconut chutney, you can modify the number of green chilies used. For a milder chutney, use one chili or remove the seeds. For a spicier version, add more green chilies or include a pinch of red chili powder.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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