10-Minute High-Protein Indian Tacos
These high-protein Indian tacos are a quick and healthy twist on traditional tacos. Packed with spinach, paneer, and flavorful spices, they are layered with a refreshing green chutney and veggie raita. Perfect for a quick meal, these tacos are both nutritious and delicious, and they come together in just 10 minutes!
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Ingredients
For Tikkis
Palak (Spinach), finely chopped2cups
Boiled Corn1/2cup
Paneer, grated1/2cup
Chilli Flakes1/2tsp
Black Pepper1/2tsp
Red Chilli Powder1tsp
Cumin Powder1tsp
Green Chilli finely chopped1
Roasted Besan (Gram Flour)4tsp
Salt, to taste1pinch
For Green Chutney
Coriander Leaves1cup- Green Chilli1
Garlic4clove
Hung Curd2tbsp- Salt, to taste1pinch
For Veggie Raita
- Thick Curd1cup
Grated Carrot1/4cup
Sliced Cucumber1/4cup- Salt & Black Pepper, to taste1pinch
Lemon Juice1dash
Nutrition (per serving)
Calories
66.3kcal (3.31%)
Protein
4.0g (7.9%)
Carbs
6.3g (2.3%)
Sugars
1.8g (3.6%)
Healthy Fat
1.1g
Unhealthy Fat
1.7g
% Daily Value based on a 2000 calorie diet
How to make 10-Minute High-Protein Indian Tacos
Prepare the Tikkis
- Step 1
Combine spinach, corn, paneer, roasted besan, spices, and salt in a bowl.
- Step 2
Shape the mixture into flat tikki or round shapes.
- Step 3
Place a tikki on an oats roti, apply ghee on both sides, and toast until crispy and golden.
Make the Green Chutney
- Step 1
Blend coriander leaves, green chilli, garlic, salt, and hung curd into a smooth chutney.
Prepare the Veggie Raita
- Step 1
Mix curd, grated carrot, cucumber, salt, black pepper, and a splash of lemon juice.
Assemble the Tacos
- Step 1
Layer the tikki-roti with lettuce, laccha onion, green chutney, veggie raita, and a squeeze of lemon juice.
Nutrition (per serving)
Nutrition (per serving)
Calories
66.3kcal (3.31%)
Protein
4.0g (7.9%)
Carbs
6.3g (2.3%)
Sugars
1.8g (3.6%)
Healthy Fat
1.1g
Unhealthy Fat
1.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a vegan option, replace paneer and curd with tofu and plant-based yogurt.
You can prepare the tikkis in advance and store them in the refrigerator for quick assembly later.
Add more green chutney or raita for extra flavor and moisture.
FAQS
Can I use frozen spinach instead of fresh spinach?
Yes, you can use frozen spinach. Just make sure to thaw and squeeze out excess water before using.
What can I use instead of oats roti?
You can use regular roti, tortilla, or even lettuce leaves as a base for the tacos.
How can I make this recipe spicier?
Add more green chillies or increase the quantity of red chilli powder in the tikki mixture.
Can I skip the veggie raita?
Yes, you can skip the veggie raita, but it adds a refreshing element to the tacos.
How do I store leftover tikkis?
Store leftover tikkis in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
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