Mutter Panner

s
@spurthy

A delicious and creamy paneer and peas curry with a blend of aromatic spices.

Mutter Panner  recipe
Prep Time
10min
Cook Time
30min
Total Time
40min

Ingredients

2 Servings
(1 serving = 1 bowl)
  • onion
    onion
    1piece
  • tomato
    tomato
    1piece
  • cashews
    cashews
    2piece
  • green chillies
    green chillies
    2piece
  • cardamom
    cardamom
    1piece
  • clove
    clove
    1clove
  • cinnamon stick
    cinnamon stick
    1/2in
  • paneer
    paneer
    200g
  • red chilli powder
    red chilli powder
    1dash
  • coriander powder
    coriander powder
    1dash
  • garam masala
    garam masala
    1dash
  • peas (frozen or fresh)
    peas (frozen or fresh)
    1cup
  • oil
    oil
    1tbsp
  • fresh cream
    fresh cream
    1tbsp
  • salt
    salt
    1pinch

How to make Mutter Panner

  1. Step 1

    In a pan, sauté roughly cut onion, tomato, cashews, green chillies, and the whole spices with a little bit of oil.

  2. Step 2

    Cool down the ingredients in the pan and blend them into a smooth paste with a little bit of water.

  3. Step 3

    In a pan, add oil and all the powder spices. Let it cook for a minute on low flame.

  4. Step 4

    Add the blended paste into the pan and cook until the raw smell disappears.

  5. Step 5

    Add peas and let it cook for a few minutes. Add salt.

  6. Step 6

    Add the paneer and finish with garam masala and a bit of fresh cream.

Nutrition (per serving)

Calories

340.0kcal (17%)

Protein

14.0g (28%)

Carbs

25.0g (9.09%)

Sugars

5.0g (10%)

Healthy Fat

12.6g

Unhealthy Fat

9.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Enjoy it with tandoori roti or a simple chapati.

FAQS

  1. What is the cooking process for making Mutter Paneer?

    To make Mutter Paneer, start by sautéing chopped onion, tomato, cashews, green chillies, and whole spices in oil. Once cooled, blend this mixture into a smooth paste. In a separate pan, heat oil and add powdered spices, cooking them for a minute. Then, add the blended paste and cook until the raw smell disappears. Stir in peas and cook for a few minutes before adding paneer, finishing with garam masala and fresh cream.

  2. Is Mutter Paneer suitable for a vegetarian diet?

    Yes, Mutter Paneer is a vegetarian dish as it primarily consists of paneer (Indian cottage cheese) and peas, making it a great option for those following a vegetarian diet. It's also rich in protein and can be enjoyed by vegetarians and vegans who consume dairy.

  3. What can I substitute for paneer in Mutter Paneer?

    If you're looking for a substitute for paneer in Mutter Paneer, you can use tofu for a vegan option or ricotta cheese for a similar texture. Both alternatives will provide a creamy consistency to the dish while maintaining its delicious flavor.

  4. How should I store leftover Mutter Paneer?

    To store leftover Mutter Paneer, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. When reheating, add a splash of water to maintain its creamy texture and heat it gently on the stove or in the microwave.

  5. What dishes pair well with Mutter Paneer?

    Mutter Paneer pairs wonderfully with basmati rice, naan, or roti. You can also serve it with a side of cucumber raita or a fresh salad to balance the richness of the curry. For a complete meal, consider adding a lentil dish like dal or a vegetable side dish.

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