A delicious and creamy paneer and peas curry with a blend of aromatic spices.

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Ingredients
onion1piece
tomato1piece
cashews2piece
green chillies2piece
cardamom1piece
clove1clove
cinnamon stick1/2in
paneer200g
red chilli powder1dash
coriander powder1dash
garam masala1dash
peas (frozen or fresh)1cup
oil1tbsp
fresh cream1tbsp- salt1pinch
Nutrition (per serving)
Calories
340.0kcal (17%)
Protein
14.0g (28%)
Carbs
25.0g (9.09%)
Sugars
5.0g (10%)
Healthy Fat
12.6g
Unhealthy Fat
9.0g
% Daily Value based on a 2000 calorie diet
How to make Mutter Panner
- Step 1
In a pan, sauté roughly cut onion, tomato, cashews, green chillies, and the whole spices with a little bit of oil.
- Step 2
Cool down the ingredients in the pan and blend them into a smooth paste with a little bit of water.
- Step 3
In a pan, add oil and all the powder spices. Let it cook for a minute on low flame.
- Step 4
Add the blended paste into the pan and cook until the raw smell disappears.
- Step 5
Add peas and let it cook for a few minutes. Add salt.
- Step 6
Add the paneer and finish with garam masala and a bit of fresh cream.
Nutrition (per serving)
Nutrition (per serving)
Calories
340.0kcal (17%)
Protein
14.0g (28%)
Carbs
25.0g (9.09%)
Sugars
5.0g (10%)
Healthy Fat
12.6g
Unhealthy Fat
9.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Enjoy it with tandoori roti or a simple chapati.
FAQS
What is the cooking process for making Mutter Paneer?
To make Mutter Paneer, start by sautéing chopped onion, tomato, cashews, green chillies, and whole spices in oil. Once cooled, blend this mixture into a smooth paste. In a separate pan, heat oil and add powdered spices, cooking them for a minute. Then, add the blended paste and cook until the raw smell disappears. Stir in peas and cook for a few minutes before adding paneer, finishing with garam masala and fresh cream.
Is Mutter Paneer suitable for a vegetarian diet?
Yes, Mutter Paneer is a vegetarian dish as it primarily consists of paneer (Indian cottage cheese) and peas, making it a great option for those following a vegetarian diet. It's also rich in protein and can be enjoyed by vegetarians and vegans who consume dairy.
What can I substitute for paneer in Mutter Paneer?
If you're looking for a substitute for paneer in Mutter Paneer, you can use tofu for a vegan option or ricotta cheese for a similar texture. Both alternatives will provide a creamy consistency to the dish while maintaining its delicious flavor.
How should I store leftover Mutter Paneer?
To store leftover Mutter Paneer, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. When reheating, add a splash of water to maintain its creamy texture and heat it gently on the stove or in the microwave.
What dishes pair well with Mutter Paneer?
Mutter Paneer pairs wonderfully with basmati rice, naan, or roti. You can also serve it with a side of cucumber raita or a fresh salad to balance the richness of the curry. For a complete meal, consider adding a lentil dish like dal or a vegetable side dish.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia